Shaun T Cardio Workout!! ... We do it because we love it!

CARDIO WORKOUTS
Come & Join us for Hear my voice bookclub Insanity Workout. This is an insane bookclub that brings you sessions to master your mind & body. Mastering your body in 2024 💪🏽

This is for the those members willing to do what it takes to create physical & mental changes in their life.
You can go at your own pace wether you're a complete beginner, intermediate or amateur. After suffering a massive brain haemorrhage and told I would probably never walk again, I started watching Shaun T I couldn't walk or take part in any of the actions but I trained my mind and body through watching, where I wanted to take my body. Bob Proctor quoted 'Wherever the mind is the body will surely follow" & it took many years but every weekend is now a reminder of how far I have come. Watching the workouts I never said "I couldn't do it" Tony Robbins quoted "Question control our focus" I would always ask myself "What part can I do?" and that question guided my mind and body into achieving things people thought I could never do again. What parts can you do? What can you train your body to do that is beyond what you can do today?

“We do it because we Love it” Shaun T

The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time Insanity workouts are produced by Beachbody and guided by fitness trainer Shaun T. Coming together as an Insane Bookclub group to do this.
If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. Insanity is a total body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour.
There are 10 workouts in the Insanity program. Each routine takes between 30 and 60 minutes to complete,

Equipment needed:
A good support bra for the ladies J
Loose clothing & supportive trainers
The willingness to keep going

Who do you know that would benefit from these events? All are welcome to share with your friends, family, strangers, groups, the dog, the cat all are welcome at Hear my voice bookclub 📚

Hear my voice runs non-profit events so everyone can take part regardless of their financial statues. 💫

If you have any questions, please don’t hesitate to ask email [email protected]

If you would like to join Hear my voice bookclub 📚 email listing to receive a weekly email http://eepurl.com/hhGMHT

Facebook group https://www.facebook.com/groups/127655941241641/

Check out Hear my voice bookclub: Inspirational self development books on Meetup https://meetu.ps/c/3NYlb/zq8wF/a

There is Insane inspiration for you all at Hear my voice bookclub 📚 this is not just any book club this is one that awakens and kicks starts all your dreams and desire, not just being theorists of what we read but practitioner Yinka 💕