What we’re about
Hey there! We are Ruben and Helena, dedicated life explorers, psychologists, and facilitators of Tantric practices and Breathwork. As our conscious path started with dry sitting meditations and aiming for transcendence, we each found that there is more to spirituality.
When using everyday life, and relationships as our teachers, everything can be an entrance to growth. This starts with honestly looking at ourselves and acknowledging what is truly alive. Then, we can open up to authentic contact and embody our vital energy.
We stand for integrating both, the depths of the shadows, and the richness of life. Our personal practice teaches us awareness and freedom in our being, and in contact. We are happy to share our work with you!
May it be real?
May it be joyful?
May it be painful?
May it be Juicy?
The conscious work we do asks for a safe setting, and an attitude of curiosity. To enable the deep-dive and flying high in yourself, we facilitate spaces of presence. We invite, support, or challenge you on the inner research.
The most diverse aspects of you are welcomed to come to the surface. They are all part of the free flow of this life.
We believe: It doesn’t have to be beautiful, but we choose to commit and stay!
Breathe in - dare to feel, let it all in
Breathe out - soften, let it go again
We are happy to get to know you and support you on your journey.
Upcoming events (4)
See all- Healing Breathwork with live MusicEdanZ - Zaalverhuur, Groningen
Helena and Ruben (Psychologists, Breathwork & Tantra Facilitators) welcome you in this conscious space to explore the healing power of your breath.
Through conscious connected breathing, we will make deep contact with the body, let go of mental and emotional tension, and boost the connection with ourselves and those around. The effects of this Breathwork can be highly transformative and therapeutic, as well as empowering to be exactly who you are, with all light and shadow aspects.
During the breathing you will be guided into the experience with live music.Note:
- This session is beginners-and-expert-friendly.
- If you have a heart disease, have (had) psychotic tendencies, or are pregnant, please reach out to us to find a way of breathing during the session that is healthy for you.What to bring:
Please come on time, bring a blanket, a journal, and water. If you have any questions, feel free to reach out :)How to sign up:
Buy your ticket here.Cancelation:
If for some reason you can't make it, you can try to sell your ticket (e.g. in our whatsapp group) - please let us know if have sold your ticket to someone else.With love,
Helena & RubenPS: Join our Integrated Tantra Community Group on Whatsapp.
Once requested we will let you in asap. - Liefde - Tantra WorkshopEdanZ - Zaalverhuur, Groningen
Liefde
Wat komt er in je op als je denkt aan Liefde? Is het de volheid van passie, de tedere band met je partner, de genegenheid voor een geliefd huisdier, of de omarming van je familie?
In de week van Valentijnsdag nodigen we je uit om met ons de Tantrische reis door liefde te maken, waarin we liefde – zowel buiten als binnen onszelf – verkennen.
Liefde – een Tantrisch onderzoek biedt je de kans om liefde op een dieper niveau te begrijpen, voorbij de grenzen van het alledaagse. De Tantrische filosofie moedigt ons aan om de focus te verleggen van het alleen buiten onszelf zoeken van liefde, naar binnen door het omarmen van elk aspect van het leven. In deze beoefening leren we niet alleen de heerlijke momenten lief te hebben, maar ook de uitdagende en pijnlijke ervaringen.
Als we leren om het leven en onszelf lief te hebben in alle facetten, wordt het zoveel makkelijker om de mensen om ons heen écht lief te hebben!
Deze speciale avond is ontworpen om een ruimte te creëren waarin we de intimiteit met het leven en de mensen van wie we houden kunnen vieren. Ontdek de schoonheid van het omarmen van alles wat het leven brengt en ervaar hoe de Tantrische kijk op liefde je kan begeleiden naar een diepere, meer vervullende verbinding met jezelf.
Met geleide meditaties, communicatie-oefeningen, lichaamswerk en ademwerk nodigen we je uit om een diepe verbinding te maken met jouw essentie van liefde.
Voor wie?
- Voor iedereen, ongeacht leeftijd of gender.
- Voor koppels en singles.
- Voor beginners en doorgewinterde beoefenaars.
... Kortom, voor iedereen die nieuwsgierig is naar Tantra, Liefde en authentiek leven.
Tickets
Tickets kun je kopen op Hipsy via deze url.We verwelkomen je met open armen.
Liefs,
Helena en Ruben (psychologen, Tantra- en ademwerkfacilitators)Annulering
-
Er is geen refund mogelijk op dit ticket. Als je om wat voor reden dan ook niet kunt komen, kun je proberen je ticket te verkopen (bijvoorbeeld in onze WhatsApp-groep)
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Laat ons alsjeblieft weten als je je ticket aan iemand anders hebt verkocht.
- Healing Breathwork with live MusicEdanZ - Zaalverhuur, Groningen
Helena and Ruben (Psychologists, Breathwork & Tantra Facilitators) welcome you in this conscious space to explore the healing power of your breath.
Through conscious connected breathing, we will make deep contact with the body, let go of mental and emotional tension, and boost the connection with ourselves and those around. The effects of this Breathwork can be highly transformative and therapeutic, as well as empowering to be exactly who you are, with all light and shadow aspects.
During the breathing you will be guided into the experience with live music.Note:
- This session is beginners-and-expert-friendly.
- If you have a heart disease, have (had) psychotic tendencies, or are pregnant, please reach out to us to find a way of breathing during the session that is healthy for you.What to bring:
Please come on time, bring a blanket, a journal, and water. If you have any questions, feel free to reach out :)How to sign up:
Buy your ticket here.Cancelation:
If for some reason you can't make it, you can try to sell your ticket (e.g. in our whatsapp group) - please let us know if have sold your ticket to someone else.With love,
Helena & RubenPS: Join our Integrated Tantra Community Group on Whatsapp.
Once requested we will let you in asap. - Healing Breathwork with live MusicEdanZ - Zaalverhuur, Groningen
Helena and Ruben (Psychologists, Breathwork & Tantra Facilitators) welcome you in this conscious space to explore the healing power of your breath.
Through conscious connected breathing, we will make deep contact with the body, let go of mental and emotional tension, and boost the connection with ourselves and those around. The effects of this Breathwork can be highly transformative and therapeutic, as well as empowering to be exactly who you are, with all light and shadow aspects.
During the breathing you will be guided into the experience with live music.Note:
- This session is beginners-and-expert-friendly.
- If you have a heart disease, have (had) psychotic tendencies, or are pregnant, please reach out to us to find a way of breathing during the session that is healthy for you.What to bring:
Please come on time, bring a blanket, a journal, and water. If you have any questions, feel free to reach out :)How to sign up:
Buy your ticket here.Cancelation:
If for some reason you can't make it, you can try to sell your ticket (e.g. in our whatsapp group) - please let us know if have sold your ticket to someone else.With love,
Helena & RubenPS: Join our Integrated Tantra Community Group on Whatsapp.
Once requested we will let you in asap.
