Internal Tai Chi Chuan of New York

Learn the classic Yang-style short form from a master teacher. Find out how to connect more deeply to yourself, and coordinate your mind and body for reduced stress, greater well-being, and improved vitality and balance.

The class has a friendly environment and patient instruction. Give time to yourself for exploring this special and rare avenue for personal growth and health. There is a fee for these classes (see below).

David B. Alexander, the instructor, brings over 45 years of practice and teaching, and the authentic principles of Tai Chi Chuan.

The practice of Push-Hands introduces new elements to Tai Chi Chuan practice, expanding on the foundation of Short Form practice.

By interacting with others, we learn to release and energy in harmony with others' movements of advancing and moving back, doing so with reduced tension and a more unified brain / body activation. This is exhilirating and yet grounding at the same time, for better mental and physical health in everyday life.

See the fee information, below.

The class has a friendly environment and patient instruction. Give time to yourself for exploring this next step in Tai Chi Chuan, a special and rare avenue for personal growth and health.

David B. Alexander, the instructor, brings over 45 years of practice and teaching, and the authentic principles of Tai Chi Chuan.

The practice of Push-Hands introduces new elements to Tai Chi Chuan practice, expanding on the foundation of Short Form practice.

By interacting with others, we learn to release and energy in harmony with others' movements of advancing and moving back, doing so with reduced tension and a more unified brain / body activation. This is exhilirating and yet grounding at the same time, for better mental and physical health in everyday life.

See the fee information, below.

The class has a friendly environment and patient instruction. Give time to yourself for exploring this next step in Tai Chi Chuan, a special and rare avenue for personal growth and health.

David B. Alexander, the instructor, brings over 45 years of practice and teaching, and the authentic principles of Tai Chi Chuan.

Learn the classic Yang-style short form from a master teacher. Find out how to connect more deeply to yourself, and coordinate your mind and body for reduced stress, greater well-being, and improved vitality and balance.

The class has a friendly environment and patient instruction. Give time to yourself for exploring this special and rare avenue for personal growth and health. There is a fee for these classes (see below).

David B. Alexander, the instructor, brings over 45 years of practice and teaching, and the authentic principles of Tai Chi Chuan.

The practice of Push-Hands introduces new elements to Tai Chi Chuan practice, expanding on the foundation of Short Form practice.

By interacting with others, we learn to release and energy in harmony with others' movements of advancing and moving back, doing so with reduced tension and a more unified brain / body activation. This is exhilirating and yet grounding at the same time, for better mental and physical health in everyday life.

See the fee information, below.

The class has a friendly environment and patient instruction. Give time to yourself for exploring this next step in Tai Chi Chuan, a special and rare avenue for personal growth and health.

David B. Alexander, the instructor, brings over 45 years of practice and teaching, and the authentic principles of Tai Chi Chuan.

Learn the classic Yang-style short form from a master teacher. Find out how to connect more deeply to yourself, and coordinate your mind and body for reduced stress, greater well-being, and improved vitality and balance.

The class has a friendly environment and patient instruction. Give time to yourself for exploring this special and rare avenue for personal growth and health. There is a fee for these classes (see below).

David B. Alexander, the instructor, brings over 45 years of practice and teaching, and the authentic principles of Tai Chi Chuan.

The practice of Push-Hands introduces new elements to Tai Chi Chuan practice, expanding on the foundation of Short Form practice.

By interacting with others, we learn to release and energy in harmony with others' movements of advancing and moving back, doing so with reduced tension and a more unified brain / body activation. This is exhilirating and yet grounding at the same time, for better mental and physical health in everyday life.

See the fee information, below.

The class has a friendly environment and patient instruction. Give time to yourself for exploring this next step in Tai Chi Chuan, a special and rare avenue for personal growth and health.

David B. Alexander, the instructor, brings over 45 years of practice and teaching, and the authentic principles of Tai Chi Chuan.

Learn the classic Yang-style short form from a master teacher. Find out how to connect more deeply to yourself, and coordinate your mind and body for reduced stress, greater well-being, and improved vitality and balance.

The class has a friendly environment and patient instruction. Give time to yourself for exploring this special and rare avenue for personal growth and health. There is a fee for these classes (see below).

David B. Alexander, the instructor, brings over 45 years of practice and teaching, and the authentic principles of Tai Chi Chuan.

The practice of Push-Hands introduces new elements to Tai Chi Chuan practice, expanding on the foundation of Short Form practice.

By interacting with others, we learn to release and energy in harmony with others' movements of advancing and moving back, doing so with reduced tension and a more unified brain / body activation. This is exhilirating and yet grounding at the same time, for better mental and physical health in everyday life.

See the fee information, below.

The class has a friendly environment and patient instruction. Give time to yourself for exploring this next step in Tai Chi Chuan, a special and rare avenue for personal growth and health.

David B. Alexander, the instructor, brings over 45 years of practice and teaching, and the authentic principles of Tai Chi Chuan.

Learn the classic Yang-style short form from a master teacher. Find out how to connect more deeply to yourself, and coordinate your mind and body for reduced stress, greater well-being, and improved vitality and balance.

The class has a friendly environment and patient instruction. Give time to yourself for exploring this special and rare avenue for personal growth and health. There is a fee for these classes (see below).

David B. Alexander, the instructor, brings over 45 years of practice and teaching, and the authentic principles of Tai Chi Chuan.