Osho Meera meditation practice

The following meditations will be practiced!

• Dynamic Medication - Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day .This meditation involves movement & dancing.
• Chakra-Breathing Meditation -A powerful meditation to move up through the 7 chakras.
• Nadabrahma Meditation -A sitting method, that is one-hour long, in which humming and hand movements create an inner balance, a harmony between mind and body.
• Kundalini Meditation - Four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.