Osho-Meera Meditation Center -- free in-person meditation sessions

"Meditation is an adventure, the greatest adventure the human mind can undertake. Meditation is just to be, not doing anything--no action, no thought, no emotion. You just are and it is sheer delight." - Osho

Ma Antar Prasuna is the director of the Osho Meera Meditation Center, located off of Highway 68 in High Point, NC. The center offers the following meditation practices, available every weekend:

• Dynamic Meditation - Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day .This meditation involves movement & dancing.
• Vipassana Meditation - This is the silent meditation that Gautama the Buddha gave to his disciples; simply sitting and watching the breath go in and out.
• Chakra-Breathing Meditation - A powerful meditation to move up through the 7 chakras.
• No-Dimension Meditation - This is a powerful method for centering one's energy in the hara - the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body.
• Nadabrahma Meditation -A sitting method, that is one-hour long, in which humming and hand movements create an inner balance, a harmony between mind and body.
• Mystic Rose Meditation - offered in 3 stages.
• Kundalini Meditation - Four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
• White-Robe Meditation - done at 7PM. First part is dancing; the 2nd silent sitting.

Each meditation lasts about 1 hour. Please contact Ma Antar Prasuna at 512-826-6401 to schedule a free weekend meditation session.