Irvine Meditation and Spiritual Meetup Group

Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation. Meditate with a Monk offers a unique program meticulously crafted to cater to individuals from all walks of life, regardless of their age or meditation experience. Immerse yourself in this excellent opportunity to cultivate mindfulness and harness positive energy.

Even though a Buddhist monk guides the meditation session, this is not a religious event.

Empower Yourself with Awareness and Mindfulness

Our program offers diverse meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:

• Breathing Meditation: Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. You will learn to anchor your awareness in the present moment through focused breathing techniques, fostering a sense of calm and inner peace.
  physical and mental stress, and experiencing a state of deep tranquility.
• Loving-Kindness: Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being.
• Impermanent Meditation: Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature.

Transcend the Negative States of Mind

At Meditate with a Monk, we go beyond mere focus and delve into the profound ways in which focus enables us to transcend negative states of the mind. Through this process, you'll create space for a life filled with relaxation, energy, and genuine happiness. Our sessions span 90 minutes and consist of 3-4 short sessions, complemented by enlightening discussions and narratives that explore the "why, what, and how" of each technique.

Join Us and Cultivate Inner Harmony

Whether you're a seasoned practitioner or new to meditation, we welcome you with open arms. Meditate with a Monk is a service offered by the Dhammawood Meditation Center of California, driven by the spirit of loving kindness (Metta) and a sincere desire to benefit our communities. Best of all, there are no fees associated with participating in this program.

Skill Level:

• Beginner
• Intermediate
• Advanced

Discover the profound benefits of meditation, immerse yourself in nature's embrace, and unlock your inner peace.

Do you want to learn authentic Buddhist teachings from the Pali canon (ancient scriptures)?

We invite you to join our Sutta Dharma Study class, "The Wise Shall Realize."

Learn Buddhist teachings easily from experienced Theravada Buddhist monks.

This class is open to all, regardless of religious affiliation or experience with Buddhism. We will explore the teachings of the Buddha in a supportive and open-minded environment. Prior experience is not necessary.

In each class, we will focus on a different Sutta, or discourse, from the Pali Canon. We will read and discuss the Sutta together and explore its meaning and relevance to our lives today. We will also have time for questions and discussion.

Benefits of Sutta Study
There are many benefits to studying the Suttas. Here are a few:

• You can learn about the Buddha's teachings directly from the source.
• You can gain a deeper understanding of the Buddha's teachings.
• You can develop your insights into the Dharma.
• You can connect with other Buddhists and share your experiences.
• You can create a sense of community and support.

If you want to learn more about Buddhism, we encourage you to join this Sutta study group. It is a great way to learn about the Buddha's teachings and connect with other Buddhists.

We welcome people of all faiths and backgrounds to join us in this exploration of the Buddha's teachings.

What are the Suttas?
Buddhist Suttas are the authentic discourses of the Buddha. They are the primary source of information about the Buddha's teachings. The Suttas were originally transmitted orally but were eventually written down. There are over 10,000 Suttas in the Pali Canon, the sacred texts of Theravada Buddhism.

The Suttas are divided into five main collections:

• The Digha Nikaya (Long Discourses)
• The Majjhima Nikaya (Medium-Length Discourses)
• The Samyutta Nikaya (Connected Discourses)
• The Anguttara Nikaya (Numerical Discourses)
• The Kuddhaka Nikaya (Short discourses)

The Suttas cover many topics, including the Four Noble Truths, the Noble Eightfold Path, and the nature of reality. They are a rich source of wisdom and guidance for those who seek to understand and follow the Buddha's teachings.

Here are some of the most famous Suttas:

• The Dhammacakkappavattana Sutta (Setting the Wheel of Dhamma in Motion)
• The Anapanasati Sutta (The Mindfulness of Breathing)
• The Metta Sutta (The Discourse on Loving-Kindness)
• The Brahmavihara Sutta (The Four Immeasurables)
• Maha Sathipattana Sutta (The four foundations of mindfulness)