Yogasanas: Mind-Body Alignment

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
Watch video - https://www.youtube.com/watch?v=24KTmB_JXfg

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Program Dates and Timings:
Saturday, November 23rd, 8:00 AM - 11:30 AM
Saturday, November 23rd, 5:00 PM - 8:30 PM
Sunday, November 24th, 8:00 AM - 11:30 AM
Sunday, November 24th, 5:00 PM - 8:30 PM

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tel:(860) 576-9642)