Yoga For Beginners
Hosted By
Rahul G.
Details
Yoga for Beginners
FREE and open to ages 18+
Ages 7+ can accompany parent(s)
Designed by Sadhguru
A Yogi, Mystic, and Visionary
In this session you will learn simple but powerful yoga postures to balance and stabilize your system.
- Helps relieve chronic ailments, back pain, stress, anxiety & tension
- Strengthens the spine
- Takes only 5-10 minutes to practice
Inner Engineering Chicago (Isha Yoga & Meditation Classes)
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Yoga For Beginners
FREE