Meditation For Mental Health In Spanish

Please CLICK HERE to RSVP. Once you click on this link, please provide your email address and you will receive an email with details on how to join the webinar.

“Yoga is about attaining to absolute Balance, piercing Clarity, and an inexhaustible Exuberance. With this, you are immensely fit for life.” – Sadhguru

This webinar offers simple tools to create mental balance and inner peace:

Nadi Shuddhi: a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Isha Kriya: a powerful meditative process for health, dynamism and wellbeing.

Duration: 40 minutes

Open to all aged 18+