Yoga for Success - Free Session

Join us for a Free Yoga Session offered by Isha Fondation.
Yoga for Success can improve memory, concentration, and mental clarity, relieve stress, anxiety and strengthens the spine.

• Neck Practices, simple practices to activate the neck and shoulder region
• Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Chit Shakti Meditation for Success (Chit Shakti means ‘Power to Create’), a potent tool to harness the power of the mind, and manifest what you want in your life

“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” - Sadhguru

Potential mental and physical benefits can also include:

• Can improve memory, concentration and mental clarity.
• Can relieve stress and anxiety.
• Strengthens the spine.

This session will be conducted by a trained instructor, after which ongoing online support will be available.
No physical agility or prior yoga experience needed.

Link to register:
https://innerengineering.sadhguru.org/free-yoga
(Click on "FIND FREE PROGRAMS", Then filter with "IN PERSON" filter, Then scroll down until you find the program titled "Yoga for Success", and click "Register" button)

Please arrive at least 15 minutes before the starting of the session, and please bring your own yoga mat.

Phone: 438-788-3828