Yoga for Beginners

In this session you will learn simple but powerful yoga postures to balance and stabilize your system. Yoga postures to balance and stabilize your system. No physical agility or prior yoga experience needed.

Benefits:
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety and tension
- strengthens the spine
- Takes only 5-10 minutes to practice

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained instructor, after which ongoing online support will be available.

Click here to **RSVP **and select Yoga for Beginners session.