Meditation for Beginners (FREE Class)

RSVP: http://isha.us/vancouver

Attain health, clarity, and joy
In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Isha Kriya is designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga. Sessions will be conducted by a trained instructor, after which ongoing online support will also be available.

Session Details
RSVP: http://isha.us/vancouver
Note: RSVP needed only of age 18+
CONTACT: 604-900-1913
DATE: Sunday, November 24th, 2024
TIME: 2:30 - 3:30 PM

ADDRESS: 2nd Floor, HINDU TEMPLE BURNABY, 5420 Marine Drive, Burnaby, BC, V5J 3G8

COST: FREE & open to all
AGES: 18+ (12+ can accompany parent)

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.