Yoga for Beginners (FREE Class)
Details
RSVP: http://isha.us/vancouver
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Session Details
RSVP: http://isha.us/vancouver
Note: RSVP needed only if age 18+
CONTACT: 604-900-1913
DATE: Sunday, December 8, 2024
TIME: 2:30 PM - 4:00 PM
ADDRESS: Room 136, Coquitlam Central Library, 1169 Pinetree Way, Coquitlam, BC, V3B 0Y1
COST: FREE & open to all
AGE: 18+ (7+ can accompany parent)
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
Yoga for Beginners (FREE Class)