Name: Mens Wellness Outing
Start: 2024-09-21T00:00:00.000Z
End: 2024-09-21T04:00:00.000Z
Location: Williamstown Botanical Gardens

## Details

**MENS WELLNESS OUTING - PROGRAM & TIMELINE**
**Saturday 21st September, Williamstown**
**10am - 2pm**

We're planning a wellness outing for our next gathering. We'll meet at Williamstown Botanic Gardens (15 min drive from CBD) then walk to grab coffees @ [Fifi's](https://fifisbythebeach.wixsite.com/fifi-s-by-the-beach) cafe, then continue on to Jawbone Nature Reserve. We'll aim to hold a sharing circle while in Jawbone reserve, then afterwards begin heading back to botanic gardens for a tai Chi instruction. When that finishes we invite everyone into the ocean water for a plunge! If anyone wants to stay longer for food, there is a restaurant we can grab something. ([Sabastians](https://sebastianbeachgrill.com/)) It's going to be a rejuvenative day.

TIMELINE
Arrival to Williamstown Botanic Gardens @ **10**am. (Ocean Side)
**10**am Begin Walk, Talk & Connect to Jawbone Conservation Reserve
**10:45-11.30**am Group sharing circle in Jawbone Nature Reserve
**11.30**-1**2:30**pm Walk from Jawbone back to Williamstown Botanic Gardens
**12.30-1.30**pm Tai Chi @ Hatt Reserve (Led by Professional Tai Chi Instructor, $**20**/person)
**1.30-2**pm (Optional) Ocean Dip (Bring your own towel)
**2**pm Dry Off and Departure or Optional Lunch @ [Sabastians](https://sebastianbeachgrill.com/)

You can transfer $20 for the Tai Chi to:
BSB: 033-100
ACCT: 460531

As per usual we'll be intending to nurture and create a comfortable, trustworthy and safe emotional space to connect with other men, while sharing vulnerabilities. Men of all ages, ethnicities, religions and cultures welcome.
This will provide another great opportunity to practice being more present in the moment, authentic within ourself, while challenging our ability to break the ice with others in attendance. Let's continue practicing connecting in a deeper way with new people we meet. This group will help reinforce the benefit of showing vulnerability with strangers, while staying authentic to ourselves. We will also check in with everyone on how they're working on becoming their best selves.

This Sunday's group will have two co-leads, Walter (Mental Health Counsellor), and Ra'id (His friend and another mens group organizer).
It's going to be a great time so come through!
Looking forward to seeing you there.

Safe Emotional Space for Men

Ra'id Ahmad

Walter

Muhammad Awais

Mens Wellness Outing

Williamstown Botanical Gardens

Creating Safe Emotional Space for Men

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These emotional support ground are meant to help men find comfort (safe space) within themselves to be more vulnerable with others. This leads to deeper connection to others and with themselves. 

Creating Safe Emotional Space for Men

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