Start your day on a positive note with our Morning Ritual Meetup! Our carefully curated morning routine combines breathwork, meditation, and movement to help you not only have a great start to your day but also connect with a supportive community of like-minded individuals.
**What to Expect:**
🌅 **Empowering Morning Routine:** Kickstart your day with a blend of practices, including breath counting, calming "Om" chanting, and meditation focused on positive perception shifts. These practices will leave you feeling centered and ready to take on the day.
🤝 **Community Building:** Beyond personal well-being, our meetup is about building a sense of community. Share your experiences, insights, and gratitude with fellow participants, creating meaningful connections that extend beyond the morning session.
💪 **Holistic Wellness:** Our routine incorporates heart-opening movements and Wim Hof-style breathing rounds to invigorate your mind and body. Experience increased vitality and a deeper connection to yourself and others.
✨ **Transform Your Life:** By embracing this morning ritual, you can enhance your focus, reduce stress, and cultivate a positive mindset. Plus, you'll become part of a supportive community dedicated to personal growth and connection.
Whether you're a seasoned practitioner or new to these practices, our Morning Ritual Meetup welcomes all levels. Join us to nourish your well-being, connect with others, and set a positive tone for your day. Together, we'll thrive!

Check us out on the web! santacruzspiritual.com

Santa Cruz Spiritual Morning Breathwork and Meditation

Adam Douglass

Wellness Warriors: Rise and Thrive Morning Ritual Meetup

Healing Conversations

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In this sacred space, we invite you to embark on a transformative journey of self-expression, healing and growth. This group is a haven of non-judgment, unconditional love and acceptance, where every voice matters and every story finds solace. Our mission is to create a safe and nurturing environment where you can freely share your experiences, challenges and triumphs, all while being embraced by a community that stands by you through every step of your journey.

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