You will learn about how to think, why you think it and learn to apply positive coping skills.

Healing Trauma

Jenni Baum

Melanie

Mental Health support Group

Unity of the Seven Hills

This version of hand and foot traditionally has four players paired into teams. However, we can have up to 8 players in this version of canasta. The goal for each team is to be the first to go out. Points are gained through the process of creating melds — three or more cards of the same rank (such as three sevens). There are several rounds and the game is meant to be more of a conversation/hang out instead of serious game playing.

Lynchburg Hand and Foot Card Game

Megan

Angelica

Hand and Foot

White Hart Cafe

Lynchburg Chocolate Tea

Tasting experience

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Healing from trauma is a process of regaining a sense of control and empowerment over your life, and living in the present without being overwhelmed by the past.

Healing Trauma

Healing Trauma

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