Name: Flagstaff Fierce Femmes: Outdoor Female Fitness and Empowerment
Start: 2024-11-21T00:30:00.000Z
End: 2024-11-21T01:30:00.000Z
Location: Thorpe Park

**Event Info:**
Our weekly meetup for men to connect, join in light movement, breathwork, and intention setting before gathering in a welcoming men's circle outside in beautiful Sedona.
We will also plan one epic adventure on a Saturday per month where we will hike and dig a little deeper!

**When/Where:**
Every Friday 6PM @ Posse Grounds Park

**This group is based on:**
Accountability, Authenticity, and Respect.

Come share, listen, offer support, set goals, and experience the power of brotherhood community that many men are missing in their lives.

**Background and Non-profit Support**
This group was birthed from the struggles of men in our community and is now supported by an Arizona-based non profit organization for mental health (Linktr.ee here to learn more: https://linktr.ee/taketimespeakyourmind). The mission of Speak Your Mind is to provide spaces for men to connect and support each other during a mental health crisis that continues to leave men feeling isolated and leads to an alarmingly high male suicide rate.
We are stronger together and it is ok to seek support and connection along the difficult journey of life!

All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position.
(scholarships available).
Suggested donations are $5 for weekly sessions and $20 for monthly outings.

**Donation link:** https://secure.givelively.org/donate/angels-for-angels/speak-your-mind

**Liability Waiver** to fill out before monthly events: https://form.jotform.com/242207035182144

Contact Caleb with any questions: 719-922-2333

Sedona Outdoor Movement & Community Empowerment Group

Mario Spano

Dustin Paul Graham

nanhazeleyes

Weekly Sedona Men's Group! 

Posse Grounds Community Park

Welcome to Phoenix Soul Sisters Hike/Community Circle
Join us at Quartz Ridge Trail for some movement in nature, connection with sisters and support. This event offers a safe space for open discussions, grounding, and bonding. Whether you're seeking support, inspiration, or simply a sense of community, our women’s hike is the perfect place to nurture your soul in nature. Don't miss out on this opportunity to embrace sisterhood, empowerment and self-love! We can't wait to see you there!

**When:** Occurring every two weeks, from 8:30am-11:00am

**Where:** Quartz Ridge Trail (#8A) at Phoenix Mountain Preserve. Easy-Moderate \~3.5-mile

**Agenda:** Meet in the Starbucks parking lot by 8:15am, community circle at start of hike, hike \~3 miles, end \~11:00am.

**What to bring:** Hiking shoes, snacks, water, small towel to sit on, sunscreen and your beautiful self!

**Why:** Speak Your Mind is an organization with a mission to create uplifting spaces in nature for members of our local community to disconnect from busy life and move, connect, and empower each other as we all strive to elevate to a higher level of physical, mental and spiritual health. We do this by marrying outdoor movement (rock climbing, hiking, biking, simple walks outside, etc.) with the powerful support of community support circles.
Speak your Mind is here with a simple promise: to make you feel calmer, supported and empowered to live your best life by inviting you outside to connect with yourself, Mother Nature, and other beautiful souls walking the same path as you. To learn more/donate:
[https://linktr.ee/taketimespeakyourmind](https://linktr.ee/taketimespeakyourmind)

All groups are donation-based.
No one will be turned away. All beliefs are welcomed.
Any questions please contact Elizabeth (623) 205-7042.

**Notes:** Please RSVP and if you can't make it, cancel your reservation.
Fill out this form prior to attending the event. Please note, you only fill this out once. [https://form.jotform.com/taketimespeakyourmind/SYM-participant-info-liability](https://form.jotform.com/taketimespeakyourmind/SYM-participant-info-liability)

Phoenix Outdoor Movement & Community Empowerment Group

Elizabeth

Siyu Zhou

Kathy

Phoenix Soul Sisters Hike/Community Circle

8A Quartz Ridge Trail @ 32nd st.

Welcome to Flagstaff Fierce: Female Fitness & Empowerment! This group is for women, or those who identify as female, who are looking to connect with like-minded individuals while focusing on their health and well-being. We meet weekly to share in mindfulness, functional fitness, and discussion to facilitate connection and growth. Whether you're a beginner or a seasoned athlete, this group is a supportive and empowering space for women of all fitness levels. Join us to get motivated, inspired, and empowered to become the strongest version of yourself!
This group is guided by Koren, a female fitness professional and health coach, with over 16 years of experience in the wellness industry. All you need is a body, and an optional weighted vest or backpack. Functional equipment will be available for use (also optional, as all the movements are body-weight appropriate as well).
This group is intended to be an outdoors fitness group, however, should weather be too inclement, we have the option to head indoors to Joe C Montoya Recreation Center, where they have a lovely gym to use.

Flagstaff Outdoor Movement & Community Empowerment Group

Koren

Andrea

Haley Timar

Flagstaff Fierce Femmes: Outdoor Female Fitness and Empowerment

Thorpe Park

Mario

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