Name: Friday Night Calm - Autumn to Winter sessions
Start: 2024-12-13T19:00:00.000Z
End: 2024-12-13T20:00:00.000Z
Location: Dynamic Neuro physiotherapy Ltd

A series of short guided meditation sessions support you to:
\- make time for an evening reset and get back in the flow of wellbeing
\- explore different ways to meditate and bring calm to your body and mind
\- gather with others to gently and safely develop or reintroduce a meditation practice

You can drop-in to any of these sessions - I simply ask for a small donation of £1 per session which can be sent via PayPal to contact@meditatingwitholga.com. If these short taster sessions work for you, you are welcome to join my longer Sunday morning sessions (which are every three weeks).

The next sessions will be:

1. 4th December: A body scan mindfulness exercise to learn to be in the present moment.
2. 11th December: A metta meditation, a Buddhist practice for cultivating an attitude of loving-kindness

Meditating with Olga

Gomez, Olga

Victoria Townshend

Introducing Meditation 7

Online event

A series short guided meditation sessions support you to:
\- make time for an evening reset and get back in the flow of wellbeing
\- explore different ways to meditate and bring calm to your body and mind
\- gather with others to gently and safely develop or reintroduce a meditation practice

You can drop-in to any of these sessions - I simply ask for a small donation of £1 per session which can be sent via PayPal to contact@meditatingwitholga.com. If these short taster sessions work for you, you are welcome to join my longer Sunday morning sessions (which are every three weeks).

A series of 8 short guided meditation sessions support you to:
\- make time for an evening reset and get back in the flow of wellbeing
\- explore different ways to meditate and bring calm to your body and mind
\- gather with others to gently and safely develop or reintroduce a meditation practice
You can drop-in to any of these sessions - I simply ask for a small donation of £1 per session which can be sent via PayPal to contact@meditatingwitholga.com. If these short taster sessions work for you, you are welcome to join my longer Sunday morning sessions (which are every three weeks).
The next 3 weeks will be:

1. 5th December: A body scan mindfulness exercise to learn to be in the present moment.
2. 12th December: A metta meditation, a Buddhist practice for cultivating an attitude of loving-kindness

Jenny

Introducing meditation 7

Let's round off your week with calm, get the support of a group and explore different practices that will regenerate mind and body.

Over five 60 minute sessions you will practice a beautiful variety of breathing, visualisation, body scanning, mantra, and contemplation meditations to get to understand what works best for you and ease you into the winter, so you can rest and nurture the new possibilities of the colder, darker days.

We'll meet in person on Fridays and it's £9 per session. To sign up please either

* call 01257 826 587 or email info@dnpe.co.uk
* pay via PayPal on https://paypal.me/meditatingwitholga and I can mark you in as paid for your sessions on Meetup.
* book for individual sessions via [Eventbrite](https://tinyurl.com/FridayCalm)

I look forward to being quiet and still with you!

Friday Night Calm - Autumn to Winter sessions

Dynamic Neuro physiotherapy Ltd

Meditating Olga

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