Name: Cosmic Breathwork: Journey to Inner Stillness and Healing
Start: 2024-11-22T08:00:00.000Z
End: 2024-11-22T09:30:00.000Z
Location: Lions Club

Discover the Healing Power of Yogalates!

Are you feeling stressed, tired, or overwhelmed? Do you struggle with back pain, muscle stiffness, or poor flexibility?

It might be time to try Yogalates – a fusion of Yoga and Pilates designed to rejuvenate your body and mind!

If you’re experiencing these symptoms, our Yogalates is perfect for you!

😩 Stress and anxiety
😴 Low energy levels
🚶‍♀️ Poor posture and flexibility
😞 Muscle stiffness and tension
😣 Back pain and discomfort

Regular practice of Yogalates will help:

1️⃣ Strengthen and tone your muscles
2️⃣ Improve flexibility and posture
3️⃣ Enhance relaxation and reduce stress
4️⃣ Boost energy levels and vitality
5️⃣ Support overall mental and physical well-being

Join our Yogalates class and experience the amazing benefits of this unique practice! Your body and mind will thank you. 🧘‍♀️💪

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and towel.

**BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)**

https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

**Pack of 10 mat/yoga: $150**
**Casual mat/yoga price: $20**

View our complete timetable:
[https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)

Any questions, please email admin@newdawnpilates.com

Community Classes New Dawn Pilates & Yoga

Dawn Edwards-Jones

Yogalates / Pilates & Yoga Fusion (Wednesdays 5:15pm-6:00pm at Comfort Hotel Cl)

128 Middle St

Do you need a break to find true peace and heal from within?

Join us for **Cosmic Breathwork: Journey to Inner Stillness and Healing**—a powerful session designed to help you release tension, regulate your nervous system, and connect with your true essence.

In this session, you’ll be guided on a journey within through a combination of Grounding, Meditation, Breathwork and Sound Healing.

It’s a safe and supportive space to explore the power of your breath, allowing you to release what no longer serves you.

Whether you choose to go deep into the experience or stay more grounded, you are in control of your process. Our team will be here to gently facilitate, helping you embrace and release like never before.

Whether you’re dealing with stress, anxiety, or self-doubt, this session offers a path to inner peace and resolution.

Let Dawn and Narelle (Thyme for Me) guide you through this sacred practice, where breath, stillness, and self-reflection come together for profound healing and transformation.

Join us for a Cosmic Breathwork Session and discover a powerful practice that helps you:

✨ Release tension and past traumas
✨ Find calm and clarity amidst life's chaos
✨ Enhance focus and improve sleep
✨ Boost your energy and feel more alive!

*Why Try Cosmic Breathwork?*

You may experience a natural high, a deep sense of peace, and a powerful connection to your inner self. It's a transformative experience that opens up new perspectives and possibilities.

Cosmic Breathwork: Journey to Inner Stillness and Healing
📅 22nd November 2024, Friday, 6 pm to 7.30 pm
📍 Lions Club (122 Shore St. N, Cleveland, QLD 4163)

Embrace the journey within. Breathe in the cosmos; breathe out what holds you back.

Spaces are limited—book your spot today and experience the power of Cosmic Breathwork!

BOOK NOW!

https://www.newdawnpilates.com/events/2024/11/22/cosmic-breathwork

Holistic Health Hub- Redland's

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