Grief can feel lonely and overwhelming. **In this support group, we create a compassionate space to share stories, ask questions, and seek advice.** Every person's grief journey is unique, and this group embraces that diversity, offering a safe environment to process loss and develop coping strategies. Our goal is to allow each member to grieve at their own pace, fostering a sense of community where we can collectively find ways to minimize the pain.

**What Will We Talk About?**

* **Sharing Stories:** Openly discuss your experiences of loss in a safe and supportive environment.
* **Emotional Waves:** Explore the varying emotions that come and go during the grieving process.
* **Daily Life:** Navigate the challenges of everyday life without your loved one.
* **Difficult Emotions:** Address feelings of anger, resentment, and pain.
* **Finding Comfort:** Rediscover people, places, and activities that bring solace and connection.
* **Reconnecting:** Learn ways to maintain a connection with the deceased and reestablish a fulfilling life.

Join us in this supportive space where you can grieve at your own pace, find comfort, and share the journey with others who understand.

SoulUp Grief & Loss Support Group

SoulUp - Support Groups

Grief or Loss (6 session program)

Online event

**Group Structure:**

* **Led by a therapist**
* **Small Group \| 6\-8 participants**
* **Weekly Zoom Sessions \| 75 minutes**

**Register at: [https://www.soulup.in/products/support-groups-dating-fatigue](https://www.soulup.in/products/support-groups-dating-fatigue)**

Feeling worn out by the dating scene? **The Dating Fatigue Workshop is a unique group experience designed to help you unravel your relationship patterns and assess your readiness for finding a life partner.** Through structured discussions and expert guidance, this workshop focuses on emotional growth and building resilience in the context of relationships.

**Goals of the Workshop:**

* **Objective Conversations:** Engage in meaningful discussions about your relationship behaviors and emotional readiness.
* **Emotional Progress:** Develop a deeper understanding of your emotions and how they influence your relationships.
* **Resilience Building:** Learn strategies to enhance your resilience and approach future relationships with greater confidence.

This workshop is perfect for anyone looking to understand their relationship dynamics better, whether you're navigating the dating world or reflecting on past relationships. It's suitable for those curious about their readiness for long-term commitment and seeking personal growth in their romantic lives.

**Format:**

* **Workshops:** Four workshops of 1-hour sessions led by an experienced psychologist to explore emotions and behaviors in relationships.
* **Group Conversations:** Participate in group discussions to hear honest stories, gain new perspectives, and form meaningful connections with others facing similar challenges.

**Register at: [https://www.soulup.in/products/support-groups-dating-fatigue](https://www.soulup.in/products/support-groups-dating-fatigue)**

SoulUp Relationships Support Groups

John

Benjamin

Overcoming Dating Fatigue (4 Weekly Online Sessions Program)

**Group Structure:**

* **Led by a therapist**
* **Small Group \| 6\-8 participants**
* **Weekly Zoom Sessions \| 75 minutes**

**Register at: [https://www.soulup.in/products/support-groups-befriending-your-emotions](https://www.soulup.in/products/support-groups-befriending-your-emotions)**
Join us in **exploring the world of emotions without judgment**. The Coping Skills Group aims to foster **a non-judgmental relationship with your emotions and equip you with practical skills to navigate them effectively**. This supportive environment encourages attendees to share their challenges and current coping methods openly.

**Goals of the Group:**
Our primary goal is to help participants understand the role of emotions and develop an observant, neutral, and non-judgmental approach towards them. **Through shared experiences, we curate personalized coping strategies using various modalities, including writing and psychotherapy techniques.** This group provides a safe space for everyone to explore and enhance their emotional well-being.

This group is open to anyone looking to gain insight into their emotions and improve their coping skills. Whether you're navigating stress, anxiety, or simply seeking **a deeper understanding of yourself**, this group offers valuable tools and support for personal growth.

**Register at: [https://www.soulup.in/products/support-groups-befriending-your-emotions](https://www.soulup.in/products/support-groups-befriending-your-emotions)**

SoulUp Mental Health Support Group

Emotional Regulation (4 Weekly Online Sessions Program)

**"I am nowhere near where I thought I would be?"**
**"I feel like my self-esteem is declining"**
**"How do I find some perspective without being judged"**

Connect with others who are in the same boat and find inspiration to navigate your journey with renewed hope and resilience.
Join our one-hour Sharing Circle, led by an therapist, on the theme 'Facing Unfulfilled Dreams.' Engage in heartfelt discussions and thoughtful activities as we explore the feelings and challenges around unfulfilled aspirations.
This session also aims to introduce participants to the positive impact of group settings.

**Led by: An experienced therapist**
**Format:** Activities + Discussion
**Where: Via Zoom**
**Time: 8pm - 9:15pm**
**Limited spots: 7 to 8 people**

**Register at: [https://www.soulup.in/products/support-groups-sharing-circles](https://www.soulup.in/products/support-groups-sharing-circles)**

Vaishali

Facing Unfulfilled Dreams (25th Sep, 2024)

**Group Structure:**

* **Led by a therapist**
* **Small Group \| 6\-8 participants**
* **Weekly Zoom Sessions \| 75 minutes**

**Register at: [https://www.soulup.in/products/support-groups-contemplating-divorce](https://www.soulup.in/products/support-groups-contemplating-divorce)**
Join our **Contemplating Divorce Support Group**, where you can explore your feelings and options in a supportive environment. This group provides a blend of emotional support and practical guidance to help you navigate the complexities of considering divorce or legal separation.

**Goals of the Group:**

* Create a safe space for sharing experiences and concerns.
* Clarify what it means to contemplate legal separation or divorce.
* Explore steps and strategies for moving forward, whether through reconciliation or separation.

**Who is the Group For?**
This group is for anyone facing marital struggles and contemplating divorce or judicial separation. Whether you're uncertain about your marriage's future or actively considering ending it, this group offers the support you need.

**Register at: [https://www.soulup.in/products/support-groups-contemplating-divorce](https://www.soulup.in/products/support-groups-contemplating-divorce)**

Pradeep S

Raji Vaidhyanathan

Decision Group: Contemplating Divorce (4 Weekly Online Sessions Program)

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