Western boxing class beginners to advance ボクシング

Hello champions, this event is for beginner to professional fitness person.
In this class, we will focus on the below:
• Stretching
• Warm up exercise
• Basic boxing stance
• How to throw the punch
• Mitt work
• Technical boxing skills
• Technical light sparring
• Body cool down stretching
Class Fee: 5,000 yen.
Rentals:
• Gloves: 200 yen
• Bandage: 100 yen
Please confirm before 1 day for rental gloves and bandage.