Name: All Things Woo-Woo
Start: 2024-09-25T00:00:00.000Z
End: 2024-09-25T01:00:00.000Z
Location: Ground Floor Yoga & Wellness Center

How do you prioritize your mental hygiene?

In this lighthearted monthly experience, you will enjoy...
🎨Creative Healing: Experience therapy in a fun and innovative way through art, play, and experiential techniques designed to nourish your mind, heart, and soul.
🧠Build Your Mental Hygiene: Learn practical strategies to manage burnout, set healthy boundaries, and enhance self-care, self-esteem, and self-regulation.
💡Flexible and Insightful Sessions: Leave each session with new tools and insights tailored to support your mental well-being.
Self-investment: $88
50% off your first session with promo code: untherapy1. Must register [here ](https://api.hellowalla.com/previews/31724?b=230&type=enrollment)to use the promo code.

[Learn more](https://open.spotify.com/episode/3o1zYWpthpLEW11B3r0WbP?si=c7858416dd7149a4) in this short podcast!

Franklin Yoga and Wellbeing

Kyle Donovan

Un-therapy: Mental Hygiene for Mental Health

Ground Floor Yoga & Wellness Center

***What simple daily ritual could help you bring more balance and harmony into your life?***

In this workshop experience, you will...

**Discover the Foundations of Ayurveda:** Learn the core principles of Ayurveda and how they complement your daily life
**Simple Daily Rituals for Balance:** Explore ancient daily practices (Dinacharya) that promote physical, mental, and spiritual wellbeing
**Practical Tips for Everyday Wellness:** Walk away with easy-to-apply routines to harmonize your body, mind, and lifestyle

Located at Ground Floor Yoga in Building 8 at The Factory at Franklin
230 Franklin Road, Franklin, TN 37064

Introduction to Daily Practices of Ayurveda

Swap the wine and TV for an hour of energetic exploration. In September's sessions Alison will explore, "What is intuition?"

In this experience, you will...
✨Discover Your Intuitive Abilities: Learn what intuition really is, explore different types of psychic abilities like clairvoyance and empathy, and understand how they might show up in your life.
⛓️Break Free from Myths: Unpack the common misconceptions about intuition and psychic abilities, and see how intuition is a natural, everyday part of life that can be developed and trusted.
💖Practical Intuition: Explore how to tune into your intuition, use it to set healthy boundaries, and navigate your life with a deeper connection to your heart and soul.
Self-investment: $25

All Things Woo-Woo

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