Name: Mindful Walking Retreat 2025, "Santiago de Compostela" FULL
Start: 2025-09-01T17:00:00.000Z
End: 2025-09-10T09:00:00.000Z
Location: Santiago de Compostela

This will be an hour of bliss, and total relaxation in order for you to unwind and escape the chaos of life along side harnessing the power of the " Cold Moon"

The full moon of December, known as the Cold Moon, will illuminate the dark winter nights. It whispers of **rest, renewal, and fresh starts**.

It will include: Breathing to Relax, relaxation and guided full moon mediation

Learn to bring more relaxation and calm into your life with this 60 minute webinar to help you tackle the tension and stress that can build up over a period of time in your life.
This is ideal for anyone who wants to live more fully, with less stress, and be even more effective at work and at home.
This relaxation and meditation webinar is being brought to you by
Happiness Onesness Wellbeing

And the recording will be available after on my website along with many other free courses and mediations. Please check it out
https://howuk.co.uk/

Here is the link to join
https://fb.me/e/5FGkzJACo

Mindful Midlanders

Autumn Aldous

Lana

Caroline Charlton

 Full Moon Meditation and Relaxation. (Online Facebook live)

Online event

This is the ultimate retreat to find and keep your happiness and keep it for the rest of your life. New beginnings from 2025 and onwards

I have chosen wonderful Sri Lanka for your journey into happiness to take place

The retreat will focus of how to bring about deep and meaningful happiness into your life by combings breathing techniques, mindfulness, meditation, yoga and knowledge about the mind and how to manage negativity, as well as other interactive processes with ease and success in a stressful world.

By the end of the retreat you will have gained..
• Stress management skills
• Improves health and well-being
• More energy
• Strengthens immune system
• Reduces cholesterol levels
• Greater creativity
• Greater clarity of mind
• Improved sleep
• Improved ability to manage challenging situations
• More ease, joy and harmony in personal and work relationships
• A deeper sense of community
• Increases awareness both of self and surroundings
• Improves patienced
• Increases confidence and self-esteem
• Experience a deep inner peace of mind
And how to contiue with this into your everyday life

Each day there will be yoga, mediation, workshops and an afternoon activity ( You are welcome/encouraged to take part in all activieties but its not obligitory)

I have booked a lovely family run guest house in negombo, close to the beach
There are many activities in the afternoon that you can take part in including snorkling, diving, lagoons and many beaches
A little more about the area you will be staying in...
...Negombo is a delightful seaside town located on the west coast of Sri Lanka, about 38km north of Colombo. Apart from being a popular beach destination, Negombo has a number of **great bars, pubs and restaurants** that come alive in the evening, creating an atmosphere of fun and excitement. The city also has many **interesting sites that showcase its colonial past**. A visit to the charming town of Negombo should definitely be part of your Sri Lankan adventure!

Price is just an amazing £499 for a double room to yourself with breakfast
(excluding flights and transfers )
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to pay

Please contact me with any further questions
Autumn 07455757144
[https://howuk.co.uk/](https://www.linkedin.com/safety/go?url=https%3A%2F%2Fhowuk.co.uk%2F&trk=flagship-messaging-web&messageThreadUrn=urn%3Ali%3AmessagingThread%3A2-ZTk0MjllOTctYWQ1Zi00MzM5LTgwYjEtN2I4ZDRkNTAyM2JlXzAxMg%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_messaging_conversation_detail%3By0nCmIyfS%2FOyVjEAF%2BOcww%3D%3D)

World Retreats, Adventures and Spiritual Treks

vanessa steven

New Year : New You. The happiness retreat in Sri Lanka

Sri Lanka

Join us on the beautiful paradise island of Himmafush in the Maldives for January 2025 to reboot your mind body and soul.

Let the start of the new year begin with health, happiness, peace and love for yourself and others

During this retreat, you will be able to take some time out from daily life to reset, refresh and recharge.

There will be daily guided meditations and inspirational life changing workshops about how to live a stressfree life, and learn how to follow your inner guiding soul

The daily workshops will include positive living skills, how to live a life free from fear, how to delelop inner resilience, mindfulness, how to use energy and how to harness and listen to your inner guiding system. Plus much more

You will unwind, de-stress, and cultivate inner wellbeing . You will not only so that we not only enjoy the amazing paradise location but also discover practical tools that you can take into daily life to help you maintain your restored wellbeing and vitality.

There will be breathing and yoga for wellbeing that will be taken on the the beach with the sea as the amazing backdrop, this will enable you to deepen your relaxation and enhance your concentration. The soothing and healing yoga sessions also help to improve physical flexibility, strength and resistance.

We’re sure you’ll leave feeling refreshed, nourished, and stress-free – with new tools to reduce your stress and anxiety and to feel more positive and peaceful.

##

* Completely unwind, relax and let go of any stress and tension
* Feel refreshed, nourished, and stress-free
* Soothe and balance the overworked mind and body
* Connect with your true inner nature – inner peace, tranquillity, happiness and fulfillment
* A Paradise Location to unplug, slow down that fast pace, and get back in touch with nature
* A chance to get away and step aside from all the hustle and bustle of city life
* Become stronger mentally and find inner peace

LOCATION OF THE HOTEL:
Set in Himmafushi, Noah Private Beach House offers beachfront accommodation a few steps from Himmafushi Beach and offers various facilities, such as a private beach area and a shared lounge.

Please note this is a total escape from your day to day life. I intend most of the workshops and activities to take place in shaded areas of the beach.

The will be plenty if opurtinites to snorkle in the coral reef, swim, canoe and visit other islands
(NB Bikinis are not permitted in public areas apart from on certain beaches which we will have opportunity to travel to )

Cost

£499 for a room to yourself bed and breakfast(Excluding including flights and transfers)

Please note: This will sell out as numbers are very limited
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to reserve your place
Please contact me with any further questions
Autumn 07455757144
https://howuk.co.uk/

Mind Body and Spirit Retreat in the Maldives

Noah Private Beach Hotel, Himmafushi Beach

This will be a mindful walk of the last 100km (the minimum required to earn your *Compostela* certificate) of the Portuguese Way from Vigo to Santiago de Compostela in eight walking days at a leisurely pace and take your time to explore the beautiful villages along the route, the local culture and the Galician cuisine.

This final stretch of the Camino Portugues Coastal is 100 km from Vigo to Santiago. This Portuguese Coastal Route or Portuguese Way starts in the dynamic seaside town of Vigo, in the heart of the Rías Baixas

Each morning we will meet, i will guide you to do some gentle yoga stretches, a mindful meditaiton and have a small mindful task for the day, which we will discuss during our evening get-together

I am repeating the walk due to popular demand but this time starting from a costal resort "*Vigo"*, home to a fishing port plus ancient Roman ruins, neoclassical churches, and an authentic Galician old town. You may wish to stay a for a day or so before the walk begains
The Camino is always beautiful walk whichever route you take and great for a beginner

This is a breakdown of the days
Day 1: Arrive in Vigo
Day 2: vigo to redondala \| 15km
Day 3: redondala to arcade \| 8km
Day 4: arcade to pontevadra \| 12km
Day 5: pontevandra to a portela 14 k
Day 6: Portela to caldras de reis \| 8km
Day 7: caldras de reis to padron \| 18km
Day 8: padron to teo \| 12km
Day 9: teo to santiago \| 13km
Day 10: Departure

(Please note this the rough working itinery atm and may change a little regarding overnight stops and distances due to availablity of accomodation in the village as we are often travelling through tiny hamlets with limited accomodation)

### Difficulty and terrain

This itinerary is relatively speaking a relaxed walk which includes walks of 10-12km per day on average The terrain is flat or hilly without steep ascents or descents. You will follow a mixture of dirt roads, woodland paths, minor roads and some busier roads close to the bigger towns and cities. The routes are well-marked with yellow painted arrows and a yellow shell on a blue background, and the itinerary is very easy to follow.

Please note this will be a small walking group of no more that 6 people and myself, so it will sell out
Each nigh there will be shared accomodation in a twin room as close to the end point of the day as possible.
We will have one or two meetings before going so pople can ask questions

The cost is £750 including luggage transfer between accomodation Accommodations on this walking retreat include a mix of welcoming countryside guesthouses, whole house/apartment airbnb type accomodation or comfortable 1-3-star hotels, located close to the route of the Camino.

### Compostela/Pilgrim’s Passport

You need to get your passport stamped in churches, restaurants or hotels along the way. At the end of the walk in Santiago de Compostela, you can obtain your Compostela Certificate.

### Excluded

* Airfare and connecting land transfers
* Breakfast, Lunches and dinners, drinks and snacks
* Additional luggage
* Travel insurance
* Personal expenses

£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to pay
Autumn Aldous 07455757144
[https://howuk.co.uk/](https://www.linkedin.com/safety/go?url=https%3A%2F%2Fhowuk.co.uk%2F&trk=flagship-messaging-web&messageThreadUrn=urn%3Ali%3AmessagingThread%3A2-Yzk3YTc0N2QtNmQ4My00ZWU4LTg1OTUtNDI0YjM4ODA5OGI2XzAxMg%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_messaging_conversation_detail%3B86PoIMqWQ6CTEEFT9DLAfw%3D%3D)

Happiness Oneness Wellbeing

ernie

Mindful Walking Retreat 2025, "Santiago de Compostela" FULL 

Santiago de Compostela

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