Name: Gentle vinyasa at Demeter's Common
Start: 2024-12-06T00:30:00.000Z
End: 2024-12-06T01:30:00.000Z
Location: Demeter's Common

**Note: Signing up for this class on Meetup does not register you for class!!** [Click here to register](https://www.jessfrischolzyoga.com/offerings/outdoor-yoga-at-breeden-s-orchard)!

60 minute gentle hatha/vinyasa outdoor yoga session at Breeden’s Orchard in Mt. Juliet, TN

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Join me for an hour long class that pairs a mindful yoga practice with the healing qualities of nature in a beautiful orchard setting. During our time together, you’ll have the opportunity to cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.

Pairing aspects of hatha and gentle vinyasa yoga, you’ll focus on developing conscious body and breath connection throughout your practice by both flowing gently through asana sequences and exploring static poses through nuanced movements. We’ll explore moments of mindfulness, taking advantage of the sights, sounds, and sensations the orchard has to offer.

As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body and whether you need to find more ease or a deeper challenge today.

**Note: Signing up for this class on Meetup does not register you for class!!**

[Click here for more information and to register for this class](https://www.jessfrischolzyoga.com/offerings/outdoor-yoga-at-breeden-s-orchard)!

The fee for this class is $20 and is paid upon registration via the link above.

Yoga with a touch of nature

Jess

Outdoor yoga at Breeden’s Orchard

Breeden's Orchard and Country Store

**Note: Signing up for this class on Meetup does not register you for class!!** [Click here to register](https://www.jessfrischolzyoga.com/offerings/mommy-me-yoga-at-breeden-s-orchard)!

45 minute outdoor yoga session for children & their parent/guardian at Breeden’s Orchard in Mt. Juliet, TN

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Join me for a 45 minute class that combines mindful movement with fun, games, and opportunities to feel more connected to your child(ren). During our time together, you and your little one(s) will experience things like breathing exercises, games, yoga poses, and stories to spark their imagination, empower them to be in control of their body, and encourage learning through listening, play, and exploration.

Even if your child(ren) has never practiced before, they’ll love learning about poses named after animals, using their creative mind to play within the practice, and taking a moment to calm down and let it all soak in during a much-deserved rest at the end of class. Parts of class might include partner poses with you and your kiddo(s), taking our toes off the mat and onto the grass, or interactive games that allow the children to take the lead.

My goal is to help you and your child experience a deeper connection to each other, as well as yourself and your surroundings, through this playful yoga class. You might even feel inspired to start trying some of this at home too!

**Note: Signing up for this class on Meetup does not register you for class!!**

[Click here for more information and to register for this class](https://www.jessfrischolzyoga.com/offerings/mommy-me-yoga-at-breeden-s-orchard)!

The fee for this class is $20 and is paid upon registration via the link **above.**

Mommy & me yoga at Breeden’s Orchard

**Note: Signing up for this class on Meetup does not register you for class!!**
**[Click here to register](https://www.jessfrischolzyoga.com/schedule/3896653c-7a8a-4247-84f5-12a8f6a999f3_1733358600)!**

60 minute gentle hatha/vinyasa yoga session at Demeter’s Common in Lebanon, TN

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Join us as we transform this groovy grocery boutique into the perfect cozy, chill space for a mindful and relaxing yoga practice. During our time together, you’ll have the opportunity to cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.

Pairing aspects of hatha and gentle vinyasa yoga, you’ll focus on developing conscious body and breath connection throughout your practice by both flowing gently through asana sequences and exploring static poses through nuanced movements. We’ll explore moments of mindfulness, taking advantage of the sights, sounds, and sensations that our surroundings have to offer.

As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body and whether you need to find more ease or a deeper challenge today.

**Note: Signing up for this class on Meetup does not register you for class!!**

[Click here for more information and to register for this class](https://www.jessfrischolzyoga.com/schedule/3896653c-7a8a-4247-84f5-12a8f6a999f3_1733358600)!

The fee for this class is $20 and is paid upon registration via the link above.

Gentle vinyasa at Demeter's Common 

Demeter's Common 

Jess Frischolz Yoga

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