Name: Pop Life's Thanksgiving Bootcamp!
Start: 2024-11-23T15:00:00.000Z
End: 2024-11-23T16:30:00.000Z
Location: 15619 Waterloo Rd

Come one, come all! Join us every Tuesday and Saturday for run club! Any and all paces, speeds, distances welcome. The head of this club runs a 10 minute pace, but no matter the speed, you will have someone to run with. Distances will be posted the day before! Times will be adjusted accordingly to the warmer weather approaching.

Tuesday: 6:30AM (Edgewater Park-lower level)
Saturday: 8:30PM ($15 drop in yoga class to follow if interested after the run!)

All you will need are your running shoes and a water bottle! Anything you bring can be kept in Pop Life's lockers/shelves. Doors will be locked while we are on our run.
Any questions about this, contact Joan at joan_rogers@poplifeconnection.com

Pop Life Running Group

Joan Rogers

Joe Platko

Matthew Gilson

Pop Life Run Club

Edgewater Park

**Date:** Saturday, November 23rd
**Time:** 10:00 AM
**Location:** Pop Life Fitness Studio
Get ready to power up and move with our special Thanksgiving Bootcamp! Join us for a 60-minute class that combines high-energy cardio and strength-focused weight training, designed to give you an intense, well-rounded workout.

#### **Pricing Options:**

* **$25 Package**: Includes the class + a limited-edition Thanksgiving Bootcamp t-shirt
* **$31 Package**: Includes the class, t-shirt, and a discounted post-workout special smoothie. All of the fall flavor, none of the junk!

**Purchase through here or through Eventbrite:**
https://www.eventbrite.com/e/pop-lifes-thanksgiving-bootcamp-tickets-1073226351909

**Tickets can be purchased at the door! Please RSVP through this page. Discounted smoothies for attending can be purchased after the class.**

#### **Itinerary:**

**10:00 AM – Check-In**
Meet at the studio, grab your Thanksgiving Bootcamp t-shirt, and start warming up. For those who bought the smoothie, you can pick up directly after class.
**10:10 AM – Cardio Segment (30 minutes)**
Get your heart pumping with a variety of cardio exercises, including HIIT-inspired drills, plyometrics, and agility moves. This segment is designed to build endurance and burn calories fast!
**10:40 AM – Weights Segment (30 minutes)**
Shift gears into strength training with weights-focused exercises targeting major muscle groups. Expect squats, lunges, rows, and presses, all at a pace to keep you sweating and strong!
**11:10 AM – Cool Down & Stretch (5-10 minutes)**
Wind down with a guided cool-down session and stretching to help relax the muscles and promote recovery.
**11:20 AM – Post-Class Smoothies & Social**
For those who added the smoothie option, enjoy a refreshing, nutrient-rich treat right after the class to refuel. Stick around for a few minutes to chat with other bootcampers and give thanks that you're done and looking swole.

This Thanksgiving Bootcamp is open to everyone – bring a friend or two and flex before you feast!

**For more information, send us an email to poplifeconnection@gmail.com or send us a text to (216) 877-8977**

Pop Life's Thanksgiving Bootcamp!

15619 Waterloo Rd

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