Name: TodayFit Animal Flow
Start: 2024-11-18T11:30:00.000Z
End: 2024-11-18T12:30:00.000Z
Location: Tamar Park - 8 min walk from Admiralty MTR exit A

**\*\*** This event is displayed here for info only. Class attendees book directly on the TodayFit app. To get the last minute class update, please download the app **https://linktr.ee/TodayFit \*\***

Led by our expert trainers, this weekly bootcamp incorporates a variety of exercises and techniques that help you elevate your fitness, improve your strength, and boost your endurance. Our workouts are suitable for all fitness levels, so whether you're a beginner or an experienced athlete, this bootcamp is for you.

TodayFit believes that achieving fitness doesn't require an expensive gym membership. Through an affordable monthly subscription to the TodayFit App, members gain access to professional-led workouts, the opportunity to join sports teams, and the chance to connect with like-minded individuals at social events.

**Your HK$250 to join this session will also get you to enjoy a whole month of the below workouts without extra cost:**
Mon - Animal Flow,
Tue - Strength & Conditioning,
Wed - Muay Thai,
Thu - Bootcamp,
Fri - Monthly Social,
Sun - Mobility Yoga

For more details, download the app here: **https://linktr.ee/TodayFit**
DM Instagram @TodayFitApp

Today Fit - Fitness Community in Hong Kong

TodayFit

TodayFit Thursday Bootcamp 

Tamar Park - 8 min walk from Admiralty MTR exit A

**\*\*** This event is displayed here for info only. Class attendees book directly on the TodayFit app. To get the last minute class update, please download the app **https://linktr.ee/TodayFit \*\***

Join us to improve your mobility and flexibility before your Sunday brunch!

Gentle Flow Yoga focuses on enhancing your range of motion and flexibility, using deliberate, flowing poses to loosen tight muscles, increase joint health, and promote movement efficiency, essential for your nervous system and an active lifestyle.

TodayFit believes that achieving fitness doesn't require an expensive gym membership. We strive to support an active lifestyle while fostering meaningful connections. Through the TodayFit App and the workouts, sports teams and social events, we make this vision a reality.

**Your HK$250 to join this session will also get you to enjoy a whole month of the below workouts without extra cost:**

Mon - Animal Flow,
Tue - Discovery class (for new sports, workouts or well-being activity)
Wed - Muay Thai,
Thu - Bootcamp,
Fri - Monthly Social,
Sun - Yoga
For more details and update schedule, download the app here: https://linktr.ee/TodayFit

TodayFit Gentle Flow Yoga

**\*\*** This event is displayed here for info only. Class attendees book directly on the TodayFit app. To get the last minute class update, please download the app **https://linktr.ee/TodayFit \*\***

Led by our expert trainers, this weekly bootcamp incorporates a variety of exercises and techniques that help you elevate your fitness, improve your strength, and boost your endurance. Our workouts are suitable for all fitness levels, so whether you're a beginner or an experienced athlete, this bootcamp is for you.

TodayFit believes that achieving fitness doesn't require an expensive gym membership. Through an affordable monthly subscription to the TodayFit App, members gain access to professional-led workouts, the opportunity to join sports teams, and the chance to connect with like-minded individuals at social events.

**Your HK$250 to join this session will also get you to enjoy a whole month of the below workouts without extra cost:**
Mon - Animal Flow,
Wed - Muay Thai,
Thu - Bootcamp,
Fri - Monthly Social,
Sun - Gentle Yoga and Bootcamp

For more details, download the app here: **https://linktr.ee/TodayFit**
DM Instagram @TodayFitApp

TodayFit Sunday Bootcamp 

**\*\*** This event is displayed here for info only. Class attendees book directly on the TodayFit app. To get the last minute class update, please download the app **https://linktr.ee/TodayFit \*\***

Join weekly Animal Flow with Coach Lawrence Tai, Hong Kong's premier Animal Flow instructor!

Animal Flow is a ground-based, bodyweight movement that combines elements of yoga, gymnastics, and animal-inspired movements to create a dynamic, bodyweight workout. This workout is designed to improve mobility, strength, and overall wellness through actions that mimic the movements of animals.

TodayFit believes that achieving fitness doesn't require an expensive gym membership. Through an affordable monthly subscription to the TodayFit App, members gain access to professional-led workouts, the opportunity to join sports teams, and the chance to connect with like-minded individuals at social events.

**Your HK$250 to join this session will also get you to enjoy a whole month of the below workouts without extra cost:**
Mon - Animal Flow,
Tue - Strength & Conditioning,
Wed - Muay Thai,
Thu - Bootcamp,
Fri - Monthly Social,
Sun - Mobility Yoga

For more details, download the app here: **https://linktr.ee/TodayFit**

TodayFit Animal Flow

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