Name: Community Yoga
Start: 2024-12-20T00:00:00.000Z
End: 2024-12-20T01:00:00.000Z
Location: Lowe's YMCA

**You are in for a treat with one of our inspiring guides and friendly community!**

**We'll enjoy one hour of gentle yoga for flexibility and mobility.**

**A mind, body, and soul experience!**

**Beginners are encouraged, and there is something to benefit from at any level!**

**What to bring?**
Bring your yoga mat, small blanket, or towel.
Trying something new is fun with a friend. All Welcome!

**Is it really Free? Yes!**
Because of our community sponsors, this class is accessible to all. Show gratitude by checking out their social accounts and support by liking their page or leaving a kind comment. @WestChurchLKN @LowesYMCA

**What to expect?**
Yoga is less about flexibility and more about stretching our muscles and joints. However, it's not all about the postures. You will learn several breath techniques to send cleansing energy through your body. In addition, meditation is incorporated into the experience to help keep you present. Finally, you will learn the yoga asanas (postures) with modifications.

**Sponsored by @WestChurchLKN & @LowesYMNCA**

Community Yoga LKN

West Church LKN

Community Yoga

Lowe's YMCA

West Hangouts

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