Strength Pyramid Pump | Live, Online Strength Training Class

Foundational strength training and muscle conditioning prepare the body for the physical load required to perform dynamic and functional patterns. Improve strength by applying force efficiently with this carefully crafted and innovative series designed to build upon the basics with progressions toward compound movements, using a pyramid approach. Get a full-body pump using dumbbells during this 4-week/8-session series, suitable for all levels of fitness.

Required Equipment
a streaming device with access to YouTube, dumbbells

Recommended Equipment
a mat, a step or bench

Cost
all classes are free or by donation

Tickets
if you'd like to pay for the class or session, or make a donation, please visit my Eventbrite strength training collection: https://www.eventbrite.com/cc/strength-training-3531079

*Join me LIVE during one of my online series. Find and register for an upcoming series now @http://www.jennaverywellness.com/series.*

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*Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.*

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:: GET SOCIAL ::
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:: REGISTER FOR AN UPCOMING SERIES ::
Find and register for one of my upcoming live, online series in yoga, Reiki, aerobics, indoor cycling, cardio kickboxing, strength training, and more! A donation range is suggested for each series but ANYONE is welcome to attend for free. Explore upcoming sessions at http://www.jennaverywellness.com/series

:: ORDER A PERSONALIZED REIKI VIDEO ::
I offer many Reiki packages starting at just $7 and then expanding to "Full Experience" packages. Find one that works for you at http://www.jennaverywellness.com/reiki

:: SHOP ::
Looking for equipment mentioned in my videos? Find these items plus additional useful equipment and extras in my Amazon shop at https://www.amazon.com/shop/jennaverywellness

Get a pro yoga mat at Supported Soul and use my code for a discount (JENNAVERY): http://www.supportedsoul/jennavery

:: OFFER SUPPORT ::
Jenn Avery Wellness runs on the support of its patrons to keep content free and accessible. Thank you so much for your generosity! Make a donation through Paypal at https://www.paypal.com/paypalme/cosmictimbre, Venmo at https://www.venmo.com/u/Jennifer-Avery-38, through the website at https://www.jennaverywellness.com, or use the donations options here.

:: ABOUT ME ::
Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!
Substack: https://substack.com/@humanelectric
Books: https://www.amazon.com/stores/author/B0CJ5M6MFD

Check out my other YouTube Channel!
Academic Writing: https://www.youtube.com/channel/UCvxSGDCIfodQ1ASZ0HQTcog

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