Meditation & Manifesting

Hello and Welcome!

This is a high-vibe, monthly women's Meditation & Co-Creation Group! We meet on 1st Fridays from 6:30 pm - 8:00 pm.

This class is a positively focused Meditation & Co-Creating group for women that offers heightened experiences to uplift consciousness so as to move in the direction of your dreams with ease and grace!

We will incorporate intentions, breathing, relaxing, meditating, visualizing, affirmations, journaling & group discussion. Beginners & advanced meditators are welcome; we also welcome anyone just curious to learn more about the benefits of Meditation and Co-Creating practices. Here are just a few of the amazing benefits:

The top 5 benefits of Group Mediation are:

• Stress Reduction
• Enhanced Concentration and Clarity
• Emotional Well-being
• Improved Physical Health
• Mindfulness and Presence

The top 5 benefits of Group Co-Creating are:

• Empowerment
• Alignment with Goals
• Enhanced Creativity
• Positive Co-Creation
• Community & Connection

With over 20 years of experience, it's a delight to watch participants who attend regularly transform their lives! The general format for the class is as follows:

• Introductions
• Intention Setting
• Guided & Silent Meditation
• Affirmations, Visualization & Journalling
• Positively Focused Group Discussion

Join us to Meditate and Create a life you love! Raise your vibration and be a part of a supportive, conscious, and spiritual community!

SPECIAL NOTES:
This is a quiet, contemplative space. You may like to bring blankets and pillows for meditation time. You may like to dress in layers and have water handy. Please bring a journal and something to write with.

Hello and Welcome!

This is a high-vibe, monthly women's Meditation & Co-Creation Group! We meet on 1st Fridays from 6:30 pm - 8:00 pm.

This class is a positively focused Meditation & Co-Creating group for women that offers heightened experiences to uplift consciousness so as to move in the direction of your dreams with ease and grace!

We will incorporate intentions, breathing, relaxing, meditating, visualizing, affirmations, journaling & group discussion. Beginners & advanced meditators are welcome; we also welcome anyone just curious to learn more about the benefits of Meditation and Co-Creating practices. Here are just a few of the amazing benefits:

The top 5 benefits of Group Mediation are:

• Stress Reduction
• Enhanced Concentration and Clarity
• Emotional Well-being
• Improved Physical Health
• Mindfulness and Presence

The top 5 benefits of Group Co-Creating are:

• Empowerment
• Alignment with Goals
• Enhanced Creativity
• Positive Co-Creation
• Community & Connection

With over 20 years of experience, it's a delight to watch participants who attend regularly transform their lives! The general format for the class is as follows:

• Introductions
• Intention Setting
• Guided & Silent Meditation
• Affirmations, Visualization & Journalling
• Positively Focused Group Discussion

Join us to Meditate and Create a life you love! Raise your vibration and be a part of a supportive, conscious, and spiritual community!

SPECIAL NOTES:
This is a quiet, contemplative space. You may like to bring blankets and pillows for meditation time. You may like to dress in layers and have water handy. Please bring a journal and something to write with.

Hello and Welcome!

This is a high-vibe, monthly women's Meditation & Co-Creation Group! We meet on 1st Fridays from 6:30 pm - 8:00 pm.

This class is a positively focused Meditation & Co-Creating group for women that offers heightened experiences to uplift consciousness so as to move in the direction of your dreams with ease and grace!

We will incorporate intentions, breathing, relaxing, meditating, visualizing, affirmations, journaling & group discussion. Beginners & advanced meditators are welcome; we also welcome anyone just curious to learn more about the benefits of Meditation and Co-Creating practices. Here are just a few of the amazing benefits:

The top 5 benefits of Group Mediation are:

• Stress Reduction
• Enhanced Concentration and Clarity
• Emotional Well-being
• Improved Physical Health
• Mindfulness and Presence

The top 5 benefits of Group Co-Creating are:

• Empowerment
• Alignment with Goals
• Enhanced Creativity
• Positive Co-Creation
• Community & Connection

With over 20 years of experience, it's a delight to watch participants who attend regularly transform their lives! The general format for the class is as follows:

• Introductions
• Intention Setting
• Guided & Silent Meditation
• Affirmations, Visualization & Journalling
• Positively Focused Group Discussion

Join us to Meditate and Create a life you love! Raise your vibration and be a part of a supportive, conscious, and spiritual community!

SPECIAL NOTES:
This is a quiet, contemplative space. You may like to bring blankets and pillows for meditation time. You may like to dress in layers and have water handy. Please bring a journal and something to write with.

Hello and Welcome!

This is a high-vibe, monthly women's Meditation & Co-Creation Group! We meet on 1st Fridays from 6:30 pm - 8:00 pm.

This class is a positively focused Meditation & Co-Creating group for women that offers heightened experiences to uplift consciousness so as to move in the direction of your dreams with ease and grace!

We will incorporate intentions, breathing, relaxing, meditating, visualizing, affirmations, journaling & group discussion. Beginners & advanced meditators are welcome; we also welcome anyone just curious to learn more about the benefits of Meditation and Co-Creating practices. Here are just a few of the amazing benefits:

The top 5 benefits of Group Mediation are:

• Stress Reduction
• Enhanced Concentration and Clarity
• Emotional Well-being
• Improved Physical Health
• Mindfulness and Presence

The top 5 benefits of Group Co-Creating are:

• Empowerment
• Alignment with Goals
• Enhanced Creativity
• Positive Co-Creation
• Community & Connection

With over 20 years of experience, it's a delight to watch participants who attend regularly transform their lives! The general format for the class is as follows:

• Introductions
• Intention Setting
• Guided & Silent Meditation
• Affirmations, Visualization & Journalling
• Positively Focused Group Discussion

Join us to Meditate and Create a life you love! Raise your vibration and be a part of a supportive, conscious, and spiritual community!

SPECIAL NOTES:
This is a quiet, contemplative space. You may like to bring blankets and pillows for meditation time. You may like to dress in layers and have water handy. Please bring a journal and something to write with.