Guided Journaling Session: Lost Connections

Reflect on the emotional weight of lost relationships in this guided journaling session. Whether you’ve experienced heartbreak, distance, or change, this session provides prompts to help you process your feelings, release anger, and begin letting go.

Create space to honor what was, acknowledge what is, and start reclaiming your sense of self. This session is about navigating loss with honesty and finding strength through reflection.

Bring your journal, a pen, and an open heart.