A Retreat for your Soul - Joyful Nia, Restful Yoga, Sound Bowl Healing

## Details

• I am excited to invite you to this special day that Caroline & I had started planning before Covid!! She will be joining us in the afternoon.
• You are invited to treat yourself to the gift of self-healing for your Mind, Body and Soul. This is your opportunity to let go of all that noise - inside & out - the mental chatter, all the 'shoulds' & 'could have's' & the activity of this life
• Your opportunity to tune into & develop the relationship with your Soul & track your progress. You may choose to think about this beforehand.
• It is your opportunity to practice 'being' -in the moment, in your body & in your life. To let go, to trust in yourself, your body & something bigger - your Soul.

1. 10-10.30am Welcome. Setting our/your unique Focus & Intentions for your self-healing. (Anything from mind, body or soul)
2. 10.30 - 11.00am Nia 5 Stages practice - Embryonic, Creeping, Crawling, Standing, Walking
3. 11.00 - 11.50am Nia Moving to Heal - Focus on Your specific intentions
4. 11.50 - 12.00pm Self-Awareness - with body & in pairs (maybe group)
5. 12.00pm - 12.30pm Body & Soul - more connection
6. 12.30 -1.10 Lunch - BYO - Small fridge available but unsure about microwave, tea/coffee available
7. 1.15 - 2.30pm Nia Floorplay/Gentle Nia/Freedance for your Self-Healing
8. 2.30 - 3.30pm Yoga Nidra & Sound Healing with Caroline
9. 3.30 - 4.00pm Body & Soul - New beginnings.

Cost: $95 Early Bird by 17 November $100 Full Price
Payment to:
BSB: 124001
ACC: 21717625
Name: Patricia Shaw
Ref: Mini-Retreat & Your Name eg Mini-Retreat Trish