Self-Healing Special with the Nia 5 Stages & Moving to Heal/Freedance combined!

The Nia 5 Stages is a powerful Self-Healing practice that moves from 5 positions starting on the floor.
The stages are - Embryonic, Creeping, Crawling, Standing & Walking.
It is a great opportunity to get to blocks that have been locked into our bodies over time due to our unhealthy movement habits & locked in emotions.
Our Focus will be on Self-Awareness with the Intention of Self-Healing.
After half an hour, we will move into a choreographed Moving to Heal class including Freedance.
Some descriptions of our Nia practices - https://www.niaaustralia.com.au/class-descriptions/
$25 or $22 concession
Cash appreciated.
Bank details:
BSB 124001
ACC 21717625
Name: Patricia Shaw