Stittsville Branch Classes Living in the Moment with Kelsang Lamden

Often we can find that our mind oscillates between dwelling on the past or being anxious about the future. This mental busyness takes us away from the present, prevents us from enjoying the simple things in life, and makes it very difficult to connect with the peace and happiness that we have the potential to experience in every single moment.

This 8 week series will explain Buddhist meditation and practical ways to help to let go of our busy thoughts and to experience the lightness and joy that comes through the practice of mindfulness and living in the moment. This course is suitable for everyone.

Each class includes 2 guided meditations and a teaching. There will be an opportunity to discuss and ask questions. You can attend any or all of these great classes - each class is self-contained. Everybody is welcome!

Class topics

Wednesday Sept 11 – Meditation ~ Learning the basics

Wednesday Sept 25 – Staying in the Now

Wednesday Oct 9 – The inner wealth of contentment

Wednesday Oct 23 – Accepting what is

Wednesday Nov 6 – Mindfulness in daily life

Wednesday Nov 20 – Peace of concentration

Wednesday Dec 4 – How love brings peace

Wednesday Dec 18 – The illusion of the present moment

The teacher for this class is Buddhist nun Kelsang Lamden, who has practised and taught Buddhist meditation for many years. Lamden enjoys giving her experience of meditation to others.

Pre-registration is preferred but you're also welcome to register at the door (cash, debit or credit).

4-class cards for $50 available at the door (only)

Attend these classes and all of our weekly classes for free by conveniently becoming a member.