Opening Winter: Seasonal Nirvana Meditation

Please join our in-person, longer format seasonal "nirvana" meditation on December 28, from 12:00-3:00p. We'll meet at our studio environment in Midtown W, SW of Penn Station. Year's end is a quintessential time to go inward and fill a winter afternoon away from societal overwhelm. Quell yourself and meditate!

New folks, regular and seasoned meditators are welcome to join this three-hour afternoon of sitting periods with stretch-walk breaks in quiescence. Participants will be provided gentle guidance in chair or mat or sitting, body alignment and method to accomplish successful sitting (zazen). We intersperse our sitting with short stretch-walk meditations (kinhin) and a talk by your facilitator.

Exact address provided with RSVP and payment. Please reply to this email, message, or call us at 646-801-9218. $30-50 suggested, or as able. Contribute via Venmo @Inoshi or CashApp $Inoshi.

Ramp up with weekly meditations . . .