Self Defense for Fun & Fitness @ Kota Damansara

The best exercise is one that you enjoy and find meaningful, whatever sport it may be. We have designed our weekly training with exactly that in mind.

You will experience some handy Self Defense workout, which includes:-

1. Skills to maximize chances of escaping common attacks and grips;
2. Casual sparring in controlled environment;
3. Leverage on basic techniques to instantly increase your speed and power;
4. Body balancing and cushioning falls.

BENEFITS include:-
1. Increased ability to defend yourself, your loved ones;
2. Improves fitness and body conditioning at recreational pace;
3. Improves body-mind reflex alertness
4. Reduce risk of injury from falls

WEEKLY TRAININGS
on Sundays.
Open for new participants on the 1st Sunday of every Month.

No martial arts background required.

Suitable for ages from 7.

FEES
Ist Time Trial RM25
To continue, monthly fees RM180
Incentive for Children ages 7 to 15, Ladies & Seniors above 50: RM130

Instructor(s)
4th Dan Black Belt and Team.
Gojuryu Karate