**Last Saturday was a successful, fun and beautiful run/walk at Clarksburg.**

This Saturday is another opportunity to meet with teammates, push your physical self and receive support & accountability from others on the same path. Let's have a GREAT TIME!

We start right on time at 7am with a group warm up and team updates. Then we head out following the routes below, everyone at their own pace. Run, Walk, Intervals, your choice. After that, we do a 15-20 min strength or cross training workout and stretch.

**Meetup Calendar**

* Upcoming events, socials and philanthropy efforts are all the [meetup calendar](https://4142298.xyz/keep-moving-mama-fitness-team/events/calendar/). [Please RSVP](https://4142298.xyz/keep-moving-mama-fitness-team/events/calendar/)
* Host an informal workout. Create an event for any fitness related activity you'd like to host to the calendar to invite members to join you. Just add "Informal" to the title. Anything casual and fun. *(not a place to advertise other local fitness groups/gyms/teams, thank you for understanding)*

**What to bring:**

* KMM star power, water and positive attitude
* Running/walking shoes, hat, pack to carry your phone and/or car key
* Strava app on your phone, or another way to track distance, pace and time
* A resistance band and/or 3-8 lb weights
* Stroops bands in light or medium resistance are tried and true. [Buy in our amazon store](https://www.amazon.com/STROOPS-Slastix-Toner-Resistance-Black/dp/B07F2CJWH8?crid=1M52ATFIQPZ5B&dib=eyJ2IjoiMSJ9.5A8Nqsy7GLmtQ4EneSMmzqOoh0_VGiG0yOlHq1tVJ1Z-I7a4E-qGJ-heBrXaXYcxJzaW0pfHvkvRt69gDgrhAVJi1NZvkmp6wzc56VwC28TiG2b2UUGEOEqLia-kJTY9u_GPL2Y-hIPd7GXD0H8HzVYU_U0khz-M8FcEGfjAPFg.YE_VfzxVfvGOtmCAHF2pSKnvtumBg8rhB41TpZl1n7Q&dib_tag=se&keywords=stroops%2Bmedium%2Btoner&qid=1708363904&s=sporting-goods&sprefix=stroops%2Bmedium%2Btoner%2Csporting%2C140&sr=1-3&th=1&linkCode=sl1&tag=keemovmam-20&linkId=85e06f26ecb36144fa3cf0335e06cc1f&language=en_US&ref_=as_li_ss_tl&psc=1)

**Strava Routes**
[3 mile route](https://www.strava.com/routes/2795364907815926632)

We use an app called Strava to plan, track and record workouts. Downloading the app to your phone is optional, but very helpful.
If you choose not to use the Strava app to track your workout, be sure to have another way to track your distance, pace and time real time.
Click on the route link above to see it on Strava BEFORE arriving on Saturday so you know where you'll be going. We will discuss before heading out as well.

**Online Fit Team**
Anywhere...Anytime
Roll out your mat or find your band, put in the time and you are the one who benefits. Contact Wendy anytime for help planning your week, modifications, etc. 20 min "wake up" yoga just added
[Log in now](https://www.keepmovingmama.com/online-fit-team.html#)
Join the [Online Fit Team](https://www.keepmovingmama.com/online-fit-team.html#) at anytime on the [website](https://www.keepmovingmama.com/online-fit-team.html#). If you do not see the option you need, just [email](mailto:keepmovingmama@gmail.com) or call Wendy 916-690-7624.

**Taking photos on your route?**
Share on your socials and tag @Keepmovingmama or #keepmovingmama Thank you!!! This shares the awesome things you do with KMM AND helps our program grow!

**Enjoying your FREE Trial month?**
All new meeutp members are encouraged to enjoy a full month of free workouts, socials, and events. Email or call to request a log in for the [Online Fit Team](https://www.keepmovingmama.com/online-fit-team.html#) with on demand pilates/yoga/strength/cardio workouts. Join the [Run Walk team and/or Online Fit Team](https://www.keepmovingmama.com/group-training.html) online to stay.

Let me know about any questions, ideas or concerns so I can help.
Wendy Hoag
916-690-7624
[keepmovingmama@gmail.com](mailto:keepmovingmama@gmail.com)

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