Kick Punch Fit circuit~

Contact Coach Lucius at 98431402 to for the confirm trianing slot.

Join us for an energizing session that combines
the intensity of kickboxing with the power of weight
training! This circuit-style workout is designed to boost
your cardiovascular endurance, build strength, and
improve your coordination

What to Expect:

Dynamic Kickboxing Moves: Learn powerful punches,
kicks, and combinations to get your heart pumping

Strength Training with Weights: Incorporate dumbbells
and resistance exercises to tone and build muscle,

Circuit Format: Rotate through stations for a full-body
workout that keeps you engaged and challenged.

All Fitness Levels Welcome: Modifications provided
for beginners and advanced participants.

Benefits:

○ Burn calories and torch fat.
○ Increase strength and endurance
○ Enhance balance, agility, and core stability.

Bring your energy, a water bottle, and a towel, and get
ready to sweat! Let's kick it up a notch together!

Contact Lucius at 98431402