Relax and Meditate - Nambour

Join us on a transformative journey into the heart of yoga.

In this free, fully guided class you will learn how to apply the timeless practice of meditation to your daily life and experience inner peace, happiness and deep relaxation.

This simple, yet sublime practice is easy to learn and suitable for all levels whether you're a beginner or an experienced meditator. Anyone can attend and benefit from this practice, no matter your background or religion .

Includes: Guided relaxation, mindfulness and pre meditation techniques, yoga breathing, transcendental mantra meditation and a little Vedic Wisdom.

All welcome.

Bring a mat, a light blanket and a cushion if you like, to be xtra comfortable.
Refreshments provided.

Questions?
Call Yasi 0406 606 368