Lunchtime Serenity Hour

Allow the stress and pressure of your day to melt away during this hour-long Dharma teaching and guided meditation. Afterwards, you’ll return to the activities of your daily life feeling refreshed and nourished from contemplating Buddha’s practical wisdom and receiving encouragement from sangha friends. Everyone welcome.

Pre-registration for the in-person class is not required. You can make your donation for class when you arrive at the center.