Keeping a light mind during dark days - Talks and meditations
Details
Half day course- talks and meditations
Keeping a light mind during dark days
with Gen Kelsang Dragpa
Saturday 30 November 2024 10:00 13:15
Kadampa Meditasjonssenter Oslo, 26 Majorstuveien Oslo, 0367 Norway
To book for this uplifting course please click here :
https://www.meditasjonioslo.no/events-meditasjon-oslo/keeping-a-light-mind-during-dark-days
During the winter months , when it gets dark, we can start to feel a bit down. We may experience some loss of energy, tiredness and may find it difficult to stay happy and joyful.
In this course Gen Dragpa will share inspiring and practical meditations and ideas from Buddhas' timeless wisdom that will help us lift our mood and energy.
We will then be able to enjoy with our friends and family the winter months and holidays with with a light and happy mind.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
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Keeping a light mind during dark days - Talks and meditations