Keeping a light mind during dark days - (Talks and guided meditations)

Keeping a light mind during dark days

Half day course with Gen Kelsang Dragpa

Saturday 30 November 2024 10:00- 13:15

At: Kadampa Meditasjonssenter Oslo, 26 Majorstuveien Oslo

To join this relaxing and uplifting course please book here :
https://www.meditasjonioslo.no/events-meditasjon-oslo/keeping-a-light-mind-during-dark-days

During the winter months , when it gets dark, we can start to feel a bit down. We may experience some loss of energy, tiredness and may find it difficult to stay happy and joyful.

In this course Gen Dragpa will share inspiring and practical meditations and ideas from Buddhas' timeless wisdom that will help us lift our mood and energy.

We will then be able to enjoy with our friends and family the winter months and holidays with with a light and happy mind.

Time-table
Session 1: 10:00-11:30
Session 2: 12:00-13:30

Please try to arrive 10 min before the course starts to register
Gen Kelsang Dragpa is a Dutch Buddhist monk, Resident Teacher of Kadampa Meditation Centre Oslo and National Spiritual Director for the Nordic region (Norway/Sweden/Denmark/

Finland/Iceland). He is a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche- founder of the New Kadampa Tradition.
Gen Dragpa teaches topics relevant to our modern society in a lighthearted manner, and skilfully guides meditations for us to experience a deep feeling of inner peace and contentment.