Name: Wellness Workshop: Integrating DBT and CBT Techniques for Support and Recovery
Start: 2024-11-15T14:30:00.000Z
End: 2024-11-15T17:30:00.000Z
Location: Graham Public Library

Join us at Graham Support, Recovery, and DBT Therapy Meetup Group for a comprehensive wellness workshop focusing on the principles of Dialectical Behavior Therapy (DBT) for self-improvement. This workshop aims to provide practical tools and strategies for practicing mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Whether you are looking to improve your coping skills, manage stress more effectively, or simply enhance your self-awareness, this workshop is tailored to support your journey towards a healthier mind-body wellness. Don't miss this chance to connect with like-minded individuals and take proactive steps towards personal growth and development.
All materials and supplies needed for activities will be provided. I will be providing snacks and drinks as well. Please feel free to reach out for any suggestions!

Graham Support, Recovery, and DBT Therapy Meetup Group

Alyssa Foster

Jazmine Ball

Michael E. Shoe

Wellness Workshop: Integrating DBT and CBT Techniques for Support and Recovery

Graham Public Library

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{PRO_NETWORK_NAME}은(는) Meetup 프로로서 전 세계 회원 수가 {PRO_MEMBER_COUNT}명 이상이며 Meetup이 {PRO_GROUP_COUNT}개에 달합니다. Meetup 프로는 사용자, 파트너, 기여자, 회원의 네트워크를 조직하고 소통할 수 있게 해주는 전문적인 툴입니다.

Alyssa Foster

Alyssa Foster

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