What we’re about
In the ancient Kundalini yoga tradition, teachers will sometimes offer Sadhana, whereby they share their practice and only accept donations (no matter how small, or even not at all), as a way of demonstrating devotion to the tradition.
This online class of approx 45min combines a Kundalini yoga kriya, pranayama, or a short but powerful Ouroboric breathwork meditation. Cold shower practices will also be encouraged after the class.
Due to the conscious connected breathing aspects of the class there are a few medical
contraindicators, simply because this practice has been considered insufficiently safe—by authorities within the field— for the following issues and medical presentations:
• If you have asthma you are welcome to attend, but must have your inhaler handy even if you have not had a asthma attack in years.
• Physical injuries that are not fully healed and are vulnerable to re-injury through movement
• Epilepsy
• Pregnancy
• High blood pressure that is not controlled by medication
• If you're taking prescription blood thinning/anti-clotting medications
• History of strokes, seizures or TIAs
• Detached Retina
• Glaucoma
• Osteoporosis
• Prior diagnosis by a health professional for bipolar or schizophrenia
• Hospitalisation for any psychiatric conditions, serious emotional crisis in past ten years such as a psychotic break, nervous breakdown, attempted suicide.
• Any other medical or psychiatric condition which restricts intense physical and/or emotional release.
If you'd like to join online class 7:30am Friday mornings, here is the Zoom link.
Zoom Link
https://us02web.zoom.us/j/89576115878?pwd=lMIHf7fxEY6V3iDCbZtwvwhbzsRBaT.1
Meeting ID: 895 7611 5878
Passcode: 1929
Donations can be made through PayPal to [email protected].
With Sharna Arti: Transpersonal psychologist (MAPsych), somatic psychotherapist, astrologer, kundalini yoga teacher and holotropic breathwork facilitator.
