Yoga Nidra Online!

Deepen connection to Self, Soul and Source with an hour devoted to your self-care, relaxation and deep healing.

Similar to guided meditation, we will slow the mind, relax the body and allow Awareness to expand. It is the simple and yet profound.

Note - RSPVing here does not guarantee a place in class! Follow up by registering ($17.00) with this link: https://thesoulheals.com/yoga-nidra

Please register at least an hour before class to ensure you receive the ZOOM link in time for class.

Preparation: Prepare your Yoga Nidra “nest.” This can be done on bed, floor or couch. If you prefer sitting, that works too. Make sure the surface is supportive.

In the beginning, when you might find it harder to stay awake during a session, it’s best to lie on the floor on a simple yoga mat with blanket over your body. There’s nothing inherently wrong with falling asleep in class but the ideal state for practicing Nidra is the pre-sleep state of mind.

A “nest” may consist of any of the following: yoga mat, blanket(s), blocks, bolsters, pillows, lighted candle, and/or essential oils. Some people like to roll a towel into a tight roll and place it under the neck or knees. Test your nest! Make sure you can completely relax and stay warm throughout class.

Message Pat for questions or help!

See you in class!