The Hip Throw - Shuai Jiao in the Park

We're starting our month-long investigation into hip throws and this will be our kick off session as we go through the basics. If you've been interested in learning takedowns, this is your chance to check it out. We'll be practicing under the blue sky but will have our mats out. We'll provide instruction in footwork, safe falling, grip work and application. There will also be some limited sparring but no expectations for new attendees to take part. We focus on ego-free training that encourage the growth and development of club members as well as the safety of everyone in the group.

We're a small group that has been meeting up and training shuai jiao (otherwise known as traditional Chinese Wrestling) in Silver Spring for the last three years. Shuai Jiao is a lesser known jacket wrestling art that focuses on throwing your opponent without being thrown or falling. The club's primary coach lived in Beijing for four years where he trained shuai jiao and took part in the occasional tournament.

We will have loaner jackets available for attendees and will reach out to those who RSVP for sizing. Attendees will need sign a waiver to participate.

The event will be held near downtown Silver Spring. The specific location will be provided to attendees.

The event is subject to the weather and will be rescheduled if the weather is uncooperative.