Gentle Restorative Yoga 🙏 A Gentle Hug and Pause During the ❄️Holiday Season☃️

Restorative yoga is a healing practice. Please join us, as we combine meditation with gentle movement.

This practice is especially great for anyone living with intense anxiety and trauma, as it soothes the nervous system and moves us from fight or flight, and into rest and restore- in the most beautiful and peaceful way.

Expect 5 to 6 super gentle yoga postures, held for 3 to 6 minutes at a time, with the aid of props to minimize any strain on the body.

These long-held, supported resting poses create the conditions for unconscious release to soothe the nervous system, correct poor posture, and release unnecessary habitual tension in the body and mind.

🙏🙏Please have the following items for class:

• Yoga mat (or a comfortable surface to lie on)
• Yoga bolster (a firm long pillow or a sofa back cushion could work)
• Blankets
• Comfortable clothing and socks

💕💕There is a pay what you can fee for this class...$5.00, $10.00, or more... it's up to you.

Money paid will go directly back into our club to pay the ever climbing fees haha!

Payments can be made at:

venmo: wendy johnston @wendy-johnston-3
Paypal: https://www.paypal.me/wendyljohnston
Last Four Digits of Phone: 1740

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Wendy is a:
*Certified Yoga and Meditation teacher from Vedansha Institute in India
*Certified Chakra Meditation teacher
*Vagus Nerve Trained from Dr. Melanie Smith
*Completing her Aromatherapy Certification at Aromahead Institute.