Sunday Morning Lafayette Square - Morning Park Run and Social Gathering

Morning parkrun and light exercise session at Lafeyette Park. Open to all fitness levels. We'll meet at 7am to complete some laps around the park, some light calisthenic exercises - situps, squats, pushups etc. and closeout with light cool down, stretching and a short meditation to start the day.

The pace will be mellow, it's all about meeting up and having some quality outdoor time.

Meet at the North West - Corner Gate on the corner of Park and Mississippi.