Breathe and Paint

Must sign up 45 mintues prior to class starting*

Fee: $20

Are you curious about breathwork? Would you enjoy an hour to decompress at the start of your week? Do you like dabbling in color?
Join Monique for our Breathe & Paint class, where you'll explore mindfulness and creativity through simple breathing exercises and watercolor painting. No experience needed – all materials provided! Let Monique guide you in grounding yourself with easy breath techniques designed to improve oxygen uptake, then let your creativity flow as you explore with watercolors with new awareness. Each week we will focus on a different theme and you get to take home your small keepsake creation as a reminder of the peace and creativity you discovered during this class.
Whether you're looking to reduce stress, enhance focus, or simply unwind, this class offers a holistic approach to well-being that nourishes both body and soul. Don't miss this opportunity to breathe, paint, and find peace in the creative process!

• Space is limited

*Must pre-register at https://www.beyondmindfulcounselingandwellness.com/classes

*No drop-ins