Meditate and Create

Must register at https://www.beyondmindfulcounselingandwellness.com/classes

fee: $20 without membership

Feeling stressed, overwhelmed or just need to practice some self-care? Haven't picked up a crayon since elementary school? We have the class for you!
Try our Meditate and Create class that is a twist on mindfulness techniques. We will get you out of your head and ground you in the moment.

Mediation will requires you to slow down, be present and resist judging the thoughts in your head. Through art you will get in the zone and focus on the process not the outcome.

***No art or meditation experience needed

****Office and parking is behind the building