Meditation in Evergreen

About this class: Register Today!

Welcome to meditation classes in Evergreen! We offer clear instructions and guided meditations that anyone can do. See below for monthly topics.

• Each class includes guided meditations and advice for a happy life taken from Buddha’s teachings
• All classes are suitable for both beginners and more advanced practitioners
• Each class is self-contained and is also presented as part of a series over a month
• Drop into any class you like
• Please pre-register
• No special clothing is required
• Chairs (and sometimes mats) are supplied

Class topics
December

### How to Let Go of Insecurity

Many people think ‘I am an insecure person’ and everybody feels insecure from time to time. This insecurity undermines our happiness, our ability to be effective, and prevents us from being the confident, relaxed and beneficial person we all long to be.
Although we may have the habit of identifying ourself as insecure, no one is actually insecure by nature. In this special class we will explain how we can begin to connect to the underlying happiness and confidence that is our actual nature, and she will guide a meditation taking us into the experience of this peaceful and relaxed mind. It is this experience that will enable us to begin to let go of our mistaken insecurity and eventually be free of it altogether.

### Dates & Topics

Wednesdays | 7:00—8:15pm
December 6 ~ How to let go of insecurity
December 13~ Developing authentic confidence
December 20~ How not to seek approval
December 27~ Understanding our potential

$15 per class, or get one class free when you purchase the entire series!
*Cards only | no cash accepted in-person
Free for Monthly Supporting Members
No one turned away for lack of funds.
Walk-ins welcome